Derek Roberts
YMCA - Greater Des Moines - Waukee
20-29
Derek Roberts
Centurion

All-time

Miles 139
Calories 6,582
Score 0

  • January 7, 2014

    2.3 Miles
    121 Calories
    0 Score
    Rides
    2.34 mi in 7:17

  • July 9, 2012

    6.3 Miles
    315 Calories
    0 Score
    Rides
    6.33 mi in 19:20

  • January 7, 2011

    6.9 Miles
    363 Calories
    0 Score
    Rides
    5.38 mi in 17:00
    1.47 mi in 5:05

  • December 27, 2010

    8.3 Miles
    416 Calories
    0 Score
    Rides
    6.92 mi in 20:16
    1.41 mi in 5:31

  • December 22, 2010

    4.9 Miles
    226 Calories
    0 Score
    Rides
    0.51 mi in 2:33
    4.42 mi in 13:05

  • December 21, 2010

    7.3 Miles
    368 Calories
    0 Score
    Rides
    6.33 mi in 19:26
    1.00 mi in 3:09

  • October 17, 2010

    13.0 Miles
    645 Calories
    0 Score
    Rides
    2.91 mi in 10:04
    1.02 mi in 5:03
    7.60 mi in 24:53
    1.49 mi in 5:04

  • August 22, 2010

    14.9 Miles
    736 Calories
    0 Score
    Rides
    1.50 mi in 6:09
    10.01 mi in 35:28
    3.37 mi in 12:16

  • August 19, 2010

    12.2 Miles
    550 Calories
    0 Score
    Rides
    0.27 mi in 0:58
    2.52 mi in 10:06
    7.00 mi in 22:21
    2.37 mi in 8:23

  • August 15, 2010

    3.9 Miles
    187 Calories
    0 Score
    Rides
    2.91 mi in 8:46
    1.02 mi in 3:39
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January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
19.4 MPH
223 Watts
Rolling Thunder

3:39

1.0 Miles
16.7 MPH
164 Watts
Redwood Dash

4:22

1.5 Miles
20.6 MPH
250 Watts
Campus Loop

7:40

2.0 Miles
15.8 MPH
143 Watts
Evening Bliss

8:23

2.4 Miles
16.9 MPH
172 Watts
Lost Trail

8:46

2.9 Miles
19.9 MPH
252 Watts
Alpine Splash

11:15

2.9 Miles
15.6 MPH
193 Watts
Coastal Run

10:03

3.4 Miles
20.1 MPH
253 Watts
Fruitdale

13:05

4.4 Miles
20.3 MPH
241 Watts

Moderate

Dragon Fire

17:59

5.0 Miles
16.7 MPH
166 Watts
Billy Goat Falls

17:00

5.4 Miles
19.0 MPH
272 Watts
Ironhorse Rush

19:57

6.0 Miles
18.0 MPH
230 Watts
Quicksilver

19:20

6.3 Miles
19.6 MPH
247 Watts
Farmers Bluff

20:16

6.9 Miles
20.5 MPH
273 Watts
Stump Puller

21:02

6.9 Miles
19.7 MPH
251 Watts
Apple Grinder

22:21

7.0 Miles
18.7 MPH
236 Watts

Challenging

Odyssey

24:53

7.6 Miles
18.3 MPH
258 Watts
Outlaw Rock

35:28

10.0 Miles
16.9 MPH
232 Watts
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