Amon Nakuru
YMCA - Central Maryland - Perry Hall
30-39
Amon Nakuru
McKinley

All-time

Miles 523
Calories 23,719
Score 5

  • December 30, 2015

    8.6 Miles
    334 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    6.91 mi in 23:47
    0.69 mi in 4:16

  • December 28, 2015

    6.0 Miles
    236 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    5.00 mi in 16:35

  • January 2, 2015

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 6:23

  • December 31, 2014

    2.9 Miles
    148 Calories
    0 Score
    Rides
    2.93 mi in 10:06

  • December 29, 2014

    5.4 Miles
    248 Calories
    0 Score
    Rides
    5.37 mi in 19:52

  • December 26, 2014

    14.6 Miles
    655 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    9.54 mi in 30:58
    4.01 mi in 13:44

  • December 24, 2014

    1.5 Miles
    64 Calories
    0 Score
    Rides
    1.50 mi in 4:34

  • December 22, 2014

    6.4 Miles
    286 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    5.43 mi in 17:42

  • December 19, 2014

    2.9 Miles
    138 Calories
    0 Score
    Rides
    2.93 mi in 10:46

  • December 17, 2014

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 7:39
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:44

1.0 Miles
21.7 MPH
284 Watts
Rolling Thunder

3:04

1.0 Miles
20.1 MPH
246 Watts
Redwood Dash

4:16

1.5 Miles
21.1 MPH
265 Watts
Campus Loop

5:51

2.0 Miles
20.8 MPH
266 Watts
Mini Mayhem

6:41

2.0 Miles
18.1 MPH
181 Watts
Evening Bliss

6:58

2.4 Miles
20.2 MPH
247 Watts
Rabbit Run

7:07

2.4 Miles
19.8 MPH
257 Watts
Lost Trail

8:56

2.9 Miles
19.5 MPH
241 Watts
Alpine Splash

9:58

2.9 Miles
17.6 MPH
231 Watts
Coastal Run

9:49

3.4 Miles
20.5 MPH
264 Watts
Bent Spoke

12:51

4.0 Miles
18.5 MPH
226 Watts
Fruitdale

12:55

4.4 Miles
20.5 MPH
249 Watts

Moderate

Dragon Fire

14:35

5.0 Miles
20.6 MPH
261 Watts
Billy Goat Falls

19:52

5.4 Miles
16.2 MPH
183 Watts
Broken Spoke

17:42

5.4 Miles
18.1 MPH
215 Watts
Ironhorse Rush

19:50

6.0 Miles
18.1 MPH
222 Watts
Quicksilver

21:21

6.3 Miles
17.8 MPH
196 Watts
Farmers Bluff

23:54

6.9 Miles
17.4 MPH
191 Watts
Stump Puller

23:26

6.9 Miles
17.7 MPH
198 Watts

Challenging

Odyssey

26:20

7.6 Miles
17.4 MPH
217 Watts
Rough Rider

26:41

8.4 Miles
18.8 MPH
227 Watts
Monkey Pass

30:58

9.5 Miles
18.5 MPH
218 Watts
Outlaw Rock

36:00

10.0 Miles
16.6 MPH
209 Watts
Drifters Peak

34:56

10.1 Miles
17.4 MPH
232 Watts

Extreme

Vindicator

41:37

12.2 Miles
17.5 MPH
213 Watts
Temple Ridge

41:45

13.5 Miles
19.4 MPH
245 Watts
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