Carol Federline
ClubWorx
40-49
Carol Federline
Centurion

All-time

Miles 192
Calories 7,620
Score 3,225

  • January 27, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:23

  • December 5, 2013

    1.9 Miles
    70 Calories
    0 Score
    Rides
    1.94 mi in 6:59

  • December 3, 2013

    7.2 Miles
    316 Calories
    0 Score
    Rides
    7.22 mi in 30:24

  • November 8, 2013

    4.1 Miles
    155 Calories
    0 Score
    Rides
    2.03 mi in 8:13
    2.03 mi in 8:18

  • July 9, 2011

    6.7 Miles
    255 Calories
    0 Score
    Rides
    6.74 mi in 28:55

  • July 6, 2011

    2.2 Miles
    85 Calories
    0 Score
    Rides
    2.20 mi in 7:44

  • June 22, 2011

    3.0 Miles
    119 Calories
    0 Score
    Rides
    2.03 mi in 7:24
    1.00 mi in 3:13

  • June 7, 2011

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.91 mi in 11:35

  • May 31, 2011

    6.9 Miles
    279 Calories
    0 Score
    Rides
    6.91 mi in 27:26

  • May 30, 2011

    3.9 Miles
    138 Calories
    0 Score
    Rides
    2.36 mi in 8:53
    1.50 mi in 6:05
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.5 MPH
213 Watts
Rolling Thunder

3:21

1.0 Miles
18.3 MPH
208 Watts
Redwood Dash

4:55

1.5 Miles
18.1 MPH
187 Watts
Campus Loop

7:06

2.0 Miles
17.1 MPH
170 Watts
Mini Mayhem

8:18

2.0 Miles
14.7 MPH
133 Watts
Evening Bliss

8:53

2.4 Miles
15.8 MPH
146 Watts
Lost Trail

11:35

2.9 Miles
15.2 MPH
141 Watts
Alpine Splash

11:43

2.9 Miles
15.0 MPH
166 Watts
Coastal Run

12:44

3.4 Miles
15.9 MPH
148 Watts
Fruitdale

14:02

4.4 Miles
19.0 MPH
211 Watts

Moderate

Dragon Fire

17:15

5.0 Miles
17.4 MPH
179 Watts
Billy Goat Falls

21:07

5.4 Miles
15.3 MPH
160 Watts
Quicksilver

22:04

6.3 Miles
17.2 MPH
179 Watts
Farmers Bluff

27:26

6.9 Miles
15.3 MPH
146 Watts
Stump Puller

23:26

6.9 Miles
17.7 MPH
198 Watts

Challenging

Ravens Roost

30:24

7.2 Miles
14.3 MPH
149 Watts
Monkey Pass

36:02

9.5 Miles
15.9 MPH
162 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default