Frank Pfenning
50-59
Frank Pfenning
Millennium Ride of the Week: 6

All-time

Miles 1,267
Calories 64,179
Score 0
  • October 15, 2019

    6.7 Miles
    288 Calories
    0 Score
    Rides
    3.00 mi in 11:27
    3.73 mi in 12:37
  • February 8, 2018

    6.3 Miles
    322 Calories
    0 Score
    Rides
    4.53 mi in 17:51
    1.75 mi in 6:45
  • February 2, 2018

    9.1 Miles
    418 Calories
    0 Score
    Rides
    7.60 mi in 26:45
    1.50 mi in 5:07
  • December 25, 2017

    13.2 Miles
    654 Calories
    0 Score
    Rides
    12.18 mi in 41:37
    1.02 mi in 3:38
  • November 20, 2017

    8.9 Miles
    441 Calories
    0 Score
    Rides
    7.87 mi in 27:16
    1.00 mi in 3:31
  • November 16, 2017

    4.0 Miles
    175 Calories
    0 Score
    Rides
    2.93 mi in 10:09
    1.02 mi in 4:01
  • November 10, 2017

    2.4 Miles
    115 Calories
    0 Score
    Rides
    2.36 mi in 6:37
  • November 4, 2017

    5.6 Miles
    249 Calories
    0 Score
    Rides
    3.28 mi in 10:09
    Goal: 10 Minutes
    2.36 mi in 7:30
  • October 31, 2017

    10.0 Miles
    485 Calories
    0 Score
    Rides
    10.01 mi in 35:45
  • October 26, 2017

    7.5 Miles
    285 Calories
    0 Score
    Rides
    7.50 mi in 24:24
Bust 10 personal bests for your chance to win $100
October 2019
Bust 5 Ghosts for your chance to win $100
February 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
The roads are digital but the sweat is real!
4 Oct 2017 - 2 Nov 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Score 1M points for your chance to win $100
April 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Get on the bike and Race for Pink!
May 2015
27 Apr 2015 - 1 May 2015
Can you Survive the Expressopocalypse?!?
April 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
7 Oct 2014 - 8 Oct 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
1 Apr 2014 - 15 Apr 2014
You must ride in the name of the King!
April 2014
Are you Yeti?
December 2013
5 Nov 2013 - 6 Nov 2013
29 Oct 2013 - 30 Oct 2013
22 Oct 2013 - 23 Oct 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
ExpressAlps
ExpressAlps
King of the Mountains
King of the Mountains
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:15

1.0 Miles
26.6 MPH
465 Watts
Rolling Thunder

2:32

1.0 Miles
24.0 MPH
382 Watts
Redwood Dash

3:39

1.5 Miles
24.4 MPH
379 Watts
Titan Time

6:45

1.8 Miles
15.2 MPH
150 Watts
Campus Loop

5:24

2.0 Miles
22.4 MPH
293 Watts
Mini Mayhem

5:34

2.0 Miles
21.7 MPH
291 Watts
Evening Bliss

6:11

2.4 Miles
22.7 MPH
341 Watts
Rabbit Run

6:32

2.4 Miles
21.5 MPH
305 Watts
Lost Trail

7:58

2.9 Miles
21.9 MPH
314 Watts
Alpine Splash

7:55

2.9 Miles
22.2 MPH
364 Watts
Coastal Run

9:43

3.4 Miles
20.7 MPH
248 Watts
Catacombs

12:37

3.7 Miles
17.5 MPH
198 Watts
Bent Spoke

11:53

4.0 Miles
20.0 MPH
248 Watts
Fruitdale

12:05

4.4 Miles
21.9 MPH
266 Watts

Moderate

City Express

15:43

4.5 Miles
17.3 MPH
288 Watts
Dragon Fire

13:53

5.0 Miles
21.5 MPH
283 Watts
Billy Goat Falls

16:29

5.4 Miles
19.5 MPH
280 Watts
Broken Spoke

15:21

5.4 Miles
20.7 MPH
303 Watts
Moody Ambush

16:20

5.4 Miles
19.6 MPH
266 Watts
Ironhorse Rush

17:59

6.0 Miles
19.9 MPH
282 Watts
Quicksilver

18:04

6.3 Miles
21.0 MPH
285 Watts
Farmers Bluff

20:01

6.9 Miles
20.6 MPH
279 Watts
Stump Puller

20:46

6.9 Miles
19.9 MPH
262 Watts
Apple Grinder

20:51

7.0 Miles
20.0 MPH
272 Watts
Sunday Afternoon

20:20

7.0 Miles
20.5 MPH
286 Watts

Challenging

Ravens Roost

22:33

7.2 Miles
19.2 MPH
259 Watts
Stormy Hollow

22:53

7.4 Miles
19.5 MPH
254 Watts
Odyssey

23:01

7.6 Miles
19.8 MPH
297 Watts
Wicked Workout

25:34

7.9 Miles
18.4 MPH
272 Watts
Oh Mama

25:39

7.9 Miles
18.3 MPH
268 Watts
Rough Rider

23:31

8.4 Miles
21.3 MPH
299 Watts
Falcon Flight

24:33

8.4 Miles
20.4 MPH
274 Watts
Monkey Pass

27:25

9.5 Miles
20.9 MPH
297 Watts
Outlaw Rock

32:26

10.0 Miles
18.4 MPH
269 Watts
Camel Country

32:36

10.0 Miles
18.3 MPH
263 Watts
Drifters Peak

33:40

10.2 Miles
18.0 MPH
233 Watts

Extreme

Thunderball

30:42

10.7 Miles
20.8 MPH
308 Watts
Gut Buster

34:26

11.0 Miles
19.0 MPH
291 Watts
Lost Valley

36:38

11.5 Miles
18.8 MPH
289 Watts
Vindicator

36:20

12.2 Miles
20.0 MPH
283 Watts
Grape Stomper

37:17

12.2 Miles
19.5 MPH
282 Watts
Pyramid Mountain

39:29

13.5 Miles
20.5 MPH
276 Watts
Temple Ridge

40:53

13.5 Miles
19.8 MPH
259 Watts
Ascension

58:52

18.3 Miles
18.5 MPH
271 Watts
Savage Revenge

1:01:55

20.0 Miles
19.3 MPH
256 Watts