Frank Pfenning
Carnegie Mellon University
50-59
Frank Pfenning
Millennium Ride of the Week: 8

Year-to-date

Miles 9
Calories 403
Score 0

All-time

Miles 1,364
Calories 68,351
Score 0

Monthly Activity

  • February 21, 2024

    5.0 Miles
    221 Calories
    0 Score
    Rides
    4.01 mi in 13:39
    1.02 mi in 3:24

  • January 11, 2024

    3.9 Miles
    179 Calories
    0 Score
    Rides
    2.93 mi in 10:51
    1.00 mi in 3:04

  • November 17, 2023

    5.0 Miles
    227 Calories
    0 Score
    Rides
    2.93 mi in 10:40
    2.03 mi in 6:19

  • November 6, 2023

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:18

  • October 11, 2023

    4.7 Miles
    221 Calories
    0 Score
    Rides
    2.93 mi in 10:54
    1.75 mi in 5:44

  • August 24, 2023

    5.9 Miles
    224 Calories
    0 Score
    Rides
    4.42 mi in 15:27
    1.50 mi in 4:58

  • July 20, 2023

    5.0 Miles
    221 Calories
    0 Score
    Rides
    2.93 mi in 11:27
    2.03 mi in 6:41

  • May 12, 2023

    9.3 Miles
    385 Calories
    0 Score
    Rides
    6.98 mi in 26:39
    2.36 mi in 7:53

  • May 1, 2023

    7.4 Miles
    321 Calories
    0 Score
    Rides
    5.37 mi in 21:12
    2.03 mi in 6:59

  • April 17, 2023

    2.0 Miles
    88 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    1.00 mi in 3:06
Ride of the Week: 8
Ride Bent Spoke this week (4 miles)
18 Feb 2024 - 24 Feb 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 2
Ride Alpine Splash this week (2.9 miles)
7 Jan 2024 - 13 Jan 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 46
Ride Campus Loop this week (2 miles)
12 Nov 2023 - 18 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
FF Electric 8
S16 Winner vs. S16 Winner
11 Oct 2023 - 12 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Fall Frenzy 2017
The roads are digital but the sweat is real!
4 Oct 2017 - 2 Nov 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Giro d'Expresso 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Spring Breakaway Championship
27 Apr 2015 - 1 May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Qualifier 4
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Spring Breakaway
1 Apr 2014 - 15 Apr 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Fall Frenzy - Final Four 2
5 Nov 2013 - 6 Nov 2013
Fall Frenzy - Elite Eight 3
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 6
22 Oct 2013 - 23 Oct 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
ExpressAlps
ExpressAlps
King of the Mountains
King of the Mountains
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:15

1.0 Miles
26.6 MPH
465 Watts
Rolling Thunder

2:32

1.0 Miles
24.0 MPH
382 Watts
Redwood Dash

3:39

1.5 Miles
24.4 MPH
379 Watts
Titan Time

5:44

1.8 Miles
18.4 MPH
227 Watts
Campus Loop

5:24

2.0 Miles
22.4 MPH
293 Watts
Mini Mayhem

5:34

2.0 Miles
21.7 MPH
291 Watts
Evening Bliss

6:11

2.4 Miles
22.7 MPH
341 Watts
Rabbit Run

6:32

2.4 Miles
21.5 MPH
305 Watts
Lost Trail

7:58

2.9 Miles
21.9 MPH
314 Watts
Alpine Splash

7:55

2.9 Miles
22.2 MPH
364 Watts
Coastal Run

9:43

3.4 Miles
20.7 MPH
248 Watts
Catacombs

12:37

3.7 Miles
17.5 MPH
198 Watts
Bent Spoke

11:53

4.0 Miles
20.0 MPH
248 Watts
Fruitdale

12:05

4.4 Miles
21.9 MPH
266 Watts

Moderate

City Express

15:43

4.5 Miles
17.3 MPH
288 Watts
Dragon Fire

13:53

5.0 Miles
21.5 MPH
283 Watts
Billy Goat Falls

16:29

5.4 Miles
19.5 MPH
280 Watts
Broken Spoke

15:21

5.4 Miles
20.7 MPH
303 Watts
Moody Ambush

16:20

5.4 Miles
19.6 MPH
266 Watts
Ironhorse Rush

17:59

6.0 Miles
19.9 MPH
282 Watts
Quicksilver

18:04

6.3 Miles
21.0 MPH
285 Watts
Farmers Bluff

20:01

6.9 Miles
20.6 MPH
279 Watts
Stump Puller

20:46

6.9 Miles
19.9 MPH
262 Watts
Apple Grinder

20:51

7.0 Miles
20.0 MPH
272 Watts
Sunday Afternoon

20:20

7.0 Miles
20.5 MPH
286 Watts

Challenging

Ravens Roost

22:33

7.2 Miles
19.2 MPH
259 Watts
Stormy Hollow

22:53

7.4 Miles
19.5 MPH
254 Watts
Odyssey

23:01

7.6 Miles
19.8 MPH
297 Watts
Wicked Workout

25:34

7.9 Miles
18.4 MPH
272 Watts
Oh Mama

25:39

7.9 Miles
18.3 MPH
268 Watts
Rough Rider

23:31

8.4 Miles
21.3 MPH
299 Watts
Falcon Flight

24:33

8.4 Miles
20.4 MPH
274 Watts
Monkey Pass

27:25

9.5 Miles
20.9 MPH
297 Watts
Outlaw Rock

32:26

10.0 Miles
18.4 MPH
269 Watts
Camel Country

32:36

10.0 Miles
18.3 MPH
263 Watts
Drifters Peak

33:40

10.2 Miles
18.0 MPH
233 Watts

Extreme

Thunderball

30:42

10.7 Miles
20.8 MPH
308 Watts
Gut Buster

34:26

11.0 Miles
19.0 MPH
291 Watts
Lost Valley

36:38

11.5 Miles
18.8 MPH
289 Watts
Vindicator

36:20

12.2 Miles
20.0 MPH
283 Watts
Grape Stomper

37:17

12.2 Miles
19.5 MPH
282 Watts
Pyramid Mountain

39:29

13.5 Miles
20.5 MPH
276 Watts
Temple Ridge

40:53

13.5 Miles
19.8 MPH
259 Watts
Ascension

58:52

18.3 Miles
18.5 MPH
271 Watts
Savage Revenge

1:01:55

20.0 Miles
19.3 MPH
256 Watts
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