Paul Goodell
YMCA - Greater Rochester - Bay View
60-69
Paul Goodell
And in Great Shape! Ride of the Week: 27

All-time

Miles 4,538
Calories 180,607
Score 57,335

  • August 14, 2018

    2.5 Miles
    95 Calories
    0 Score
    Rides
    2.52 mi in 13:26
    Goal: 2 Completed Laps

  • July 31, 2018

    4.5 Miles
    217 Calories
    0 Score
    Rides
    4.53 mi in 28:20

  • July 25, 2018

    5.8 Miles
    215 Calories
    0 Score
    Rides
    5.75 mi in 24:03

  • July 20, 2018

    8.4 Miles
    302 Calories
    0 Score
    Rides
    8.38 mi in 35:19

  • July 19, 2018

    5.8 Miles
    202 Calories
    0 Score
    Rides
    5.75 mi in 24:42

  • July 18, 2018

    10.5 Miles
    369 Calories
    0 Score
    Rides
    10.50 mi in 50:20
    Goal: 6 Completed Laps

  • July 17, 2018

    11.5 Miles
    396 Calories
    0 Score
    Rides
    11.50 mi in 50:52
    Goal: 2 Completed Laps

  • July 13, 2018

    11.8 Miles
    520 Calories
    0 Score
    Rides
    11.81 mi in 1:01:02

  • July 12, 2018

    11.8 Miles
    488 Calories
    0 Score
    Rides
    11.81 mi in 1:04:13

  • July 11, 2018

    5.8 Miles
    200 Calories
    0 Score
    Rides
    5.75 mi in 25:34
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 27
Ride of the Week: 27
Titan
Titan
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 21
Ride of the Week: 21
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

3:22

1.0 Miles
17.4 MPH
157 Watts
Rolling Thunder

3:14

1.0 Miles
18.7 MPH
212 Watts
Redwood Dash

4:43

1.5 Miles
18.5 MPH
194 Watts
Titan Time

7:47

1.8 Miles
13.1 MPH
111 Watts
Campus Loop

6:32

2.0 Miles
18.5 MPH
204 Watts
Mini Mayhem

6:41

2.0 Miles
18.0 MPH
190 Watts
Evening Bliss

7:48

2.4 Miles
17.8 MPH
192 Watts
Rabbit Run

7:46

2.4 Miles
17.8 MPH
195 Watts
Lost Trail

10:00

2.9 Miles
17.4 MPH
184 Watts
Alpine Splash

11:07

2.9 Miles
15.7 MPH
185 Watts
Coastal Run

11:32

3.4 Miles
17.4 MPH
182 Watts
Bent Spoke

14:05

4.0 Miles
16.8 MPH
195 Watts
Fruitdale

14:44

4.4 Miles
18.0 MPH
181 Watts

Moderate

City Express

19:46

4.5 Miles
13.6 MPH
185 Watts
Dragon Fire

17:32

5.0 Miles
17.0 MPH
171 Watts
Billy Goat Falls

20:17

5.4 Miles
15.7 MPH
183 Watts
Broken Spoke

19:21

5.4 Miles
16.5 MPH
196 Watts
Moody Ambush

19:34

5.4 Miles
16.3 MPH
179 Watts
Oblivion

24:03

5.8 Miles
14.3 MPH
125 Watts
Ironhorse Rush

21:52

6.0 Miles
16.4 MPH
192 Watts
Quicksilver

21:36

6.3 Miles
17.5 MPH
188 Watts
Farmers Bluff

24:59

6.9 Miles
16.5 MPH
171 Watts
Stump Puller

24:30

6.9 Miles
16.9 MPH
189 Watts
Apple Grinder

24:52

7.0 Miles
16.7 MPH
181 Watts
Sunday Afternoon

24:49

7.0 Miles
16.8 MPH
184 Watts

Challenging

Ravens Roost

27:15

7.2 Miles
15.9 MPH
175 Watts
Stormy Hollow

28:08

7.4 Miles
15.8 MPH
188 Watts
Odyssey

32:37

7.6 Miles
13.9 MPH
150 Watts
Wicked Workout

34:01

7.9 Miles
13.8 MPH
161 Watts
Oh Mama

34:29

7.9 Miles
13.6 MPH
153 Watts
Rough Rider

30:10

8.4 Miles
16.6 MPH
171 Watts
Falcon Flight

30:38

8.4 Miles
16.4 MPH
165 Watts
Monkey Pass

34:08

9.5 Miles
16.8 MPH
193 Watts
Outlaw Rock

42:38

10.0 Miles
14.0 MPH
160 Watts
Camel Country

41:38

10.0 Miles
14.3 MPH
166 Watts
Drifters Peak

45:30

10.2 Miles
13.3 MPH
129 Watts

Extreme

Thunderball

41:51

10.7 Miles
15.3 MPH
160 Watts
Gut Buster

47:51

11.0 Miles
13.6 MPH
155 Watts
Lost Valley

50:02

11.5 Miles
13.7 MPH
162 Watts
Ocean Plunge

1:01:02

11.8 Miles
11.6 MPH
118 Watts
Vindicator

55:20

12.2 Miles
13.1 MPH
122 Watts
Grape Stomper

58:02

12.2 Miles
12.5 MPH
112 Watts
Pyramid Mountain

53:41

13.5 Miles
15.1 MPH
128 Watts
Temple Ridge

53:59

13.5 Miles
15.0 MPH
130 Watts
Ascension

1:28:24

18.3 Miles
12.3 MPH
118 Watts
Savage Revenge

1:30:28

20.0 Miles
13.2 MPH
126 Watts
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