E. Palladino

Ellen Palladino

50-59

All-time

Miles	354
Calories	14,110
Score	0

Ellen Palladino

YMCA - Tompkins County

50-59

January 26, 2015

5.0 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:50

1

18:50

5

15.9

184

139

139
October 6, 2014

5.3 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.30 mi in 20:51

1.06

20:51

5.3

15.3

197

134

92
March 26, 2014

7.5 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.46 mi in 30:53

1.08

30:53

7.46

14.5

284

129

149
March 19, 2014

7.5 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:13

1

7:13

2.03

16.9

77

154

0

Moody Ambush

5.43 mi in 22:12

1

22:12

5.43

14.7

212

135

143
December 3, 2013

5.9 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:28

1

9:28

2.36

15.0

88

131

143

Campus Loop

2.03 mi in 7:22

1

7:22

2.03

16.5

78

154

148

Redwood Dash

1.50 mi in 5:17

1

5:17

1.5

17.0

56

153

142
November 27, 2013

5.4 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:50

1

20:50

5.43

15.6

212

146

148
November 22, 2013

5.1 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.07 mi in 25:07

1.12

25:07

5.07

12.1

240

136

148
November 19, 2013

3.5 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.50 mi in 15:10

1.20

15:10

3.5

13.8

147

137

155
November 15, 2013

2.9 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:55

1

10:55

2.91

16.0

105

137

142
November 13, 2013

4.4 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:48

1

8:48

2.36

16.1

93

152

154

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

76

146

138

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:33

1.0
Miles

16.7
MPH

131
Watts

Expresso Speedway

3:33

1.0 Miles
16.7 MPH
131 Watts

Rolling Thunder

3:53

1.0
Miles

15.6
MPH

125
Watts

Rolling Thunder

3:53

1.0 Miles
15.6 MPH
125 Watts

Redwood Dash

5:17

1.5
Miles

16.7
MPH

153
Watts

Redwood Dash

5:17

1.5 Miles
16.7 MPH
153 Watts

Campus Loop

7:13

2.0
Miles

16.8
MPH

154
Watts

Campus Loop

7:13

2.0 Miles
16.8 MPH
154 Watts

Evening Bliss

8:48

2.4
Miles

15.9
MPH

152
Watts

Evening Bliss

8:48

2.4 Miles
15.9 MPH
152 Watts

Lost Trail

10:55

2.9
Miles

16.0
MPH

137
Watts

Lost Trail

10:55

2.9 Miles
16.0 MPH
137 Watts

Alpine Splash

11:48

2.9
Miles

14.9
MPH

155
Watts

Alpine Splash

11:48

2.9 Miles
14.9 MPH
155 Watts

Coastal Run

13:34

3.4
Miles

14.9
MPH

129
Watts

Coastal Run

13:34

3.4 Miles
14.9 MPH
129 Watts

Fruitdale

16:41

4.4
Miles

15.9
MPH

134
Watts

Fruitdale

16:41

4.4 Miles
15.9 MPH
134 Watts

Moderate

City Express

22:28

4.5
Miles

12.1
MPH

144
Watts

City Express

22:28

4.5 Miles
12.1 MPH
144 Watts

Dragon Fire

18:34

5.0
Miles

16.1
MPH

144
Watts

Dragon Fire

18:34

5.0 Miles
16.1 MPH
144 Watts

Billy Goat Falls

24:36

5.4
Miles

13.1
MPH

131
Watts

Billy Goat Falls

24:36

5.4 Miles
13.1 MPH
131 Watts

Broken Spoke

20:50

5.4
Miles

15.4
MPH

146
Watts

Broken Spoke

20:50

5.4 Miles
15.4 MPH
146 Watts

Moody Ambush

22:12

5.4
Miles

14.4
MPH

135
Watts

Moody Ambush

22:12

5.4 Miles
14.4 MPH
135 Watts

Ironhorse Rush

24:39

6.0
Miles

14.6
MPH

151
Watts

Ironhorse Rush

24:39

6.0 Miles
14.6 MPH
151 Watts

Quicksilver

23:11

6.3
Miles

16.4
MPH

146
Watts

Quicksilver

23:11

6.3 Miles
16.4 MPH
146 Watts

Farmers Bluff

25:57

6.9
Miles

16.0
MPH

144
Watts

Farmers Bluff

25:57

6.9 Miles
16.0 MPH
144 Watts

Stump Puller

27:13

6.9
Miles

15.2
MPH

138
Watts

Stump Puller

27:13

6.9 Miles
15.2 MPH
138 Watts

Apple Grinder

27:07

7.0
Miles

15.4
MPH

157
Watts

Apple Grinder

27:07

7.0 Miles
15.4 MPH
157 Watts

Sunday Afternoon

26:54

7.0
Miles

15.5
MPH

142
Watts

Sunday Afternoon

26:54

7.0 Miles
15.5 MPH
142 Watts

Challenging

Ravens Roost

29:17

7.2
Miles

14.8
MPH

151
Watts

Ravens Roost

29:17

7.2 Miles
14.8 MPH
151 Watts

Stormy Hollow

31:26

7.4
Miles

14.1
MPH

148
Watts

Stormy Hollow

31:26

7.4 Miles
14.1 MPH
148 Watts

Odyssey

35:44

7.6
Miles

12.8
MPH

130
Watts

Odyssey

35:44

7.6 Miles
12.8 MPH
130 Watts

Wicked Workout

34:35

7.9
Miles

13.6
MPH

143
Watts

Wicked Workout

34:35

7.9 Miles
13.6 MPH
143 Watts

Oh Mama

37:15

7.9
Miles

12.6
MPH

140
Watts

Oh Mama

37:15

7.9 Miles
12.6 MPH
140 Watts

Rough Rider

31:53

8.4
Miles

15.7
MPH

153
Watts

Rough Rider

31:53

8.4 Miles
15.7 MPH
153 Watts

Falcon Flight

32:09

8.4
Miles

15.6
MPH

149
Watts

Falcon Flight

32:09

8.4 Miles
15.6 MPH
149 Watts

Monkey Pass

38:39

9.5
Miles

14.8
MPH

145
Watts

Monkey Pass

38:39

9.5 Miles
14.8 MPH
145 Watts

Outlaw Rock

49:19

10.0
Miles

12.1
MPH

129
Watts

Outlaw Rock

49:19

10.0 Miles
12.1 MPH
129 Watts

Extreme

Temple Ridge

54:38

13.5
Miles

14.8
MPH

140
Watts

Temple Ridge

54:38

13.5 Miles
14.8 MPH
140 Watts

All-time

January 26, 2015

5.0 Miles

184 Calories

0 Score

October 6, 2014

5.3 Miles

197 Calories

0 Score

March 26, 2014

7.5 Miles

284 Calories

0 Score

March 19, 2014

7.5 Miles

289 Calories

0 Score

December 3, 2013

5.9 Miles

222 Calories

0 Score

November 27, 2013

5.4 Miles

212 Calories

0 Score

November 22, 2013

5.1 Miles

240 Calories

0 Score

November 19, 2013

3.5 Miles

147 Calories

0 Score

November 15, 2013

2.9 Miles

105 Calories

0 Score

November 13, 2013

4.4 Miles

169 Calories

0 Score

Road

Basic

3:33

3:53

5:17

7:13

8:48

10:55

11:48

13:34

16:41

Moderate

22:28

18:34

24:36

20:50

22:12

24:39

23:11

25:57

27:13

27:07

26:54

Challenging

29:17

31:26

35:44

34:35

37:15

31:53

32:09

38:39

49:19

Extreme

54:38

Double Centurion

Centurion

Double Marathoner

Marathoner