John Cardos
Lititz Community Center
60-69
John Cardos
McKinley Calorie Crusher

Year-to-date

Miles 47
Calories 1,888
Score 0

All-time

Miles 510
Calories 20,545
Score 0

Monthly Activity

  • April 3, 2024

    7.0 Miles
    281 Calories
    0 Score
    Rides
    7.00 mi in 30:25

  • February 15, 2024

    10.4 Miles
    457 Calories
    0 Score
    Rides
    10.01 mi in 48:49
    0.41 mi in 2:50

  • January 15, 2024

    10.1 Miles
    452 Calories
    0 Score
    Rides
    10.15 mi in 50:10

  • January 13, 2024

    9.5 Miles
    358 Calories
    0 Score
    Rides
    9.54 mi in 43:31

  • January 11, 2024

    10.0 Miles
    339 Calories
    0 Score
    Rides
    10.00 mi in 45:24

  • December 18, 2023

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 4:02

  • November 30, 2019

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 24:51

  • February 27, 2019

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 28:40

  • January 21, 2019

    7.2 Miles
    283 Calories
    0 Score
    Rides
    7.22 mi in 32:23

  • January 18, 2019

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 22:26
Calorie Crusher
Burn 2,000 Calories
April 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher

Basic

Expresso Speedway

3:19

1.0 Miles
18.0 MPH
182 Watts
Campus Loop

8:23

2.0 Miles
14.5 MPH
116 Watts
Mini Mayhem

7:39

2.0 Miles
15.9 MPH
140 Watts
Evening Bliss

10:46

2.4 Miles
13.1 MPH
100 Watts
Coastal Run

13:24

3.4 Miles
15.1 MPH
132 Watts
Bent Spoke

16:07

4.0 Miles
14.8 MPH
143 Watts
Fruitdale

15:55

4.4 Miles
16.8 MPH
153 Watts

Moderate

City Express

24:34

4.5 Miles
11.3 MPH
141 Watts
Dragon Fire

20:11

5.0 Miles
14.9 MPH
123 Watts
Billy Goat Falls

23:43

5.4 Miles
13.6 MPH
139 Watts
Broken Spoke

22:02

5.4 Miles
14.6 MPH
142 Watts
Ironhorse Rush

25:13

6.0 Miles
14.3 MPH
142 Watts
Quicksilver

23:17

6.3 Miles
16.3 MPH
160 Watts
Farmers Bluff

26:07

6.9 Miles
15.9 MPH
154 Watts
Stump Puller

26:49

6.9 Miles
15.5 MPH
145 Watts
Apple Grinder

28:24

7.0 Miles
14.8 MPH
139 Watts
Sunday Afternoon

27:15

7.0 Miles
15.4 MPH
154 Watts

Challenging

Ravens Roost

32:23

7.2 Miles
13.4 MPH
122 Watts
Stormy Hollow

31:14

7.4 Miles
14.3 MPH
148 Watts
Rough Rider

32:21

8.4 Miles
15.6 MPH
146 Watts
Falcon Flight

33:11

8.4 Miles
15.2 MPH
138 Watts
Monkey Pass

36:21

9.5 Miles
15.8 MPH
161 Watts
Outlaw Rock

46:19

10.0 Miles
13.0 MPH
138 Watts
Drifters Peak

49:11

10.1 Miles
12.5 MPH
127 Watts
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