tom carlisle
YMCA - Tompkins County
40-49
tom carlisle
Double Centurion

All-time

Miles 388
Calories 19,230
Score 33,235

  • September 4, 2015

    4.4 Miles
    199 Calories
    0 Score
    Rides
    4.42 mi in 13:40

  • September 3, 2015

    5.0 Miles
    225 Calories
    0 Score
    Rides
    5.00 mi in 15:49

  • September 9, 2014

    3.4 Miles
    161 Calories
    0 Score
    Rides
    3.37 mi in 10:06

  • September 8, 2014

    1.0 Miles
    52 Calories
    0 Score
    Rides
    1.02 mi in 2:52

  • August 20, 2014

    6.3 Miles
    286 Calories
    0 Score
    Rides
    6.33 mi in 20:36

  • August 13, 2014

    7.0 Miles
    322 Calories
    0 Score
    Rides
    6.98 mi in 23:52

  • August 12, 2014

    4.0 Miles
    182 Calories
    0 Score
    Rides
    4.01 mi in 13:25

  • July 15, 2014

    1.0 Miles
    51 Calories
    0 Score
    Rides
    1.00 mi in 2:40

  • July 8, 2014

    6.0 Miles
    278 Calories
    0 Score
    Rides
    6.01 mi in 20:48

  • June 27, 2014

    2.0 Miles
    97 Calories
    0 Score
    Rides
    2.03 mi in 6:05
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:29

1.0 Miles
24.0 MPH
360 Watts
Rolling Thunder

2:52

1.0 Miles
21.3 MPH
277 Watts
Redwood Dash

4:19

1.5 Miles
20.8 MPH
256 Watts
Campus Loop

6:05

2.0 Miles
19.9 MPH
242 Watts
Mini Mayhem

6:03

2.0 Miles
20.0 MPH
241 Watts
Evening Bliss

6:39

2.4 Miles
21.0 MPH
282 Watts
Rabbit Run

6:52

2.4 Miles
20.5 MPH
272 Watts
Lost Trail

8:42

2.9 Miles
20.0 MPH
256 Watts
Alpine Splash

9:11

2.9 Miles
19.1 MPH
270 Watts
Coastal Run

10:06

3.4 Miles
20.0 MPH
241 Watts
Bent Spoke

12:58

4.0 Miles
18.3 MPH
231 Watts
Fruitdale

13:12

4.4 Miles
20.1 MPH
242 Watts

Moderate

City Express

16:59

4.5 Miles
16.0 MPH
236 Watts
Dragon Fire

15:48

5.0 Miles
19.0 MPH
220 Watts
Billy Goat Falls

18:43

5.4 Miles
17.2 MPH
201 Watts
Broken Spoke

18:40

5.4 Miles
17.2 MPH
203 Watts
Moody Ambush

18:08

5.4 Miles
17.7 MPH
217 Watts
Ironhorse Rush

20:48

6.0 Miles
17.3 MPH
199 Watts
Quicksilver

20:04

6.3 Miles
18.9 MPH
226 Watts
Farmers Bluff

22:57

6.9 Miles
18.0 MPH
208 Watts
Stump Puller

22:16

6.9 Miles
18.6 MPH
222 Watts
Apple Grinder

23:27

7.0 Miles
17.8 MPH
207 Watts
Sunday Afternoon

22:08

7.0 Miles
18.9 MPH
235 Watts

Challenging

Ravens Roost

25:16

7.2 Miles
17.1 MPH
204 Watts
Stormy Hollow

26:01

7.4 Miles
17.1 MPH
217 Watts
Odyssey

25:05

7.6 Miles
18.2 MPH
242 Watts
Wicked Workout

28:26

7.9 Miles
16.6 MPH
219 Watts
Oh Mama

27:03

7.9 Miles
17.4 MPH
233 Watts
Rough Rider

26:40

8.4 Miles
18.8 MPH
227 Watts
Falcon Flight

26:51

8.4 Miles
18.7 MPH
220 Watts
Monkey Pass

31:36

9.5 Miles
18.1 MPH
220 Watts
Outlaw Rock

33:49

10.0 Miles
17.7 MPH
243 Watts
Camel Country

34:24

10.0 Miles
17.4 MPH
231 Watts
Drifters Peak

35:30

10.2 Miles
17.1 MPH
230 Watts

Extreme

Thunderball

34:52

10.7 Miles
18.4 MPH
231 Watts
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