Jean Miccolo
The Works Health & Fitness Center
50-59
Jean Miccolo
Millennium

All-time

Miles 1,313
Calories 50,815
Score 42,517

  • September 23, 2014

    3.0 Miles
    106 Calories
    0 Score
    Rides
    3.01 mi in 11:54

  • May 12, 2014

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 10:05

  • April 2, 2014

    7.9 Miles
    319 Calories
    0 Score
    Rides
    7.87 mi in 40:50

  • March 25, 2014

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 20:17

  • March 17, 2014

    7.0 Miles
    255 Calories
    0 Score
    Rides
    6.98 mi in 30:28

  • March 5, 2014

    6.3 Miles
    223 Calories
    0 Score
    Rides
    6.33 mi in 25:06

  • January 29, 2014

    6.4 Miles
    235 Calories
    0 Score
    Rides
    1.02 mi in 4:34
    5.43 mi in 21:42

  • January 24, 2014

    6.5 Miles
    242 Calories
    0 Score
    Rides
    0.83 mi in 4:22
    5.68 mi in 23:38

  • January 15, 2014

    7.9 Miles
    322 Calories
    0 Score
    Rides
    7.87 mi in 39:25

  • January 9, 2014

    9.4 Miles
    330 Calories
    0 Score
    Rides
    1.02 mi in 5:38
    8.38 mi in 33:21
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:52

1.0 Miles
15.6 MPH
129 Watts
Rolling Thunder

4:11

1.0 Miles
15.0 MPH
120 Watts
Redwood Dash

5:38

1.5 Miles
16.0 MPH
124 Watts
Campus Loop

8:06

2.0 Miles
15.2 MPH
115 Watts
Mini Mayhem

8:42

2.0 Miles
14.0 MPH
94 Watts
Evening Bliss

9:21

2.4 Miles
15.2 MPH
125 Watts
Rabbit Run

9:47

2.4 Miles
14.4 MPH
107 Watts
Lost Trail

11:31

2.9 Miles
15.2 MPH
127 Watts
Alpine Splash

12:40

2.9 Miles
14.0 MPH
137 Watts
Coastal Run

14:11

3.4 Miles
14.4 MPH
119 Watts
Bent Spoke

16:44

4.0 Miles
14.3 MPH
122 Watts
Fruitdale

18:20

4.4 Miles
14.8 MPH
112 Watts

Moderate

City Express

26:11

4.5 Miles
10.5 MPH
116 Watts
Dragon Fire

19:22

5.0 Miles
15.5 MPH
128 Watts
Billy Goat Falls

25:30

5.4 Miles
12.7 MPH
109 Watts
Broken Spoke

21:42

5.4 Miles
14.9 MPH
134 Watts
Moody Ambush

21:58

5.4 Miles
14.7 MPH
136 Watts
Ironhorse Rush

26:03

6.0 Miles
13.9 MPH
128 Watts
Quicksilver

25:06

6.3 Miles
15.1 MPH
124 Watts
Farmers Bluff

28:06

6.9 Miles
14.9 MPH
123 Watts
Stump Puller

29:36

6.9 Miles
14.1 MPH
119 Watts
Apple Grinder

29:36

7.0 Miles
14.2 MPH
151 Watts
Sunday Afternoon

30:28

7.0 Miles
13.8 MPH
115 Watts

Challenging

Ravens Roost

29:48

7.2 Miles
14.5 MPH
134 Watts
Stormy Hollow

26:58

7.4 Miles
16.6 MPH
194 Watts
Odyssey

33:34

7.6 Miles
13.6 MPH
128 Watts
Wicked Workout

33:38

7.9 Miles
14.1 MPH
158 Watts
Oh Mama

35:09

7.9 Miles
13.5 MPH
136 Watts
Rough Rider

32:26

8.4 Miles
15.5 MPH
135 Watts
Falcon Flight

33:21

8.4 Miles
15.1 MPH
128 Watts
Monkey Pass

39:22

9.5 Miles
14.6 MPH
125 Watts
Outlaw Rock

37:50

10.0 Miles
15.9 MPH
192 Watts
Drifters Peak

50:06

10.1 Miles
12.1 MPH
114 Watts

Extreme

Thunderball

39:03

10.7 Miles
16.5 MPH
181 Watts
Temple Ridge

59:48

13.5 Miles
13.6 MPH
114 Watts
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