Leslie Frazho
YMCA - Greater Richmond - John Rolfe
50-59
Leslie Frazho
Double Centurion Ride of the Week: 22

All-time

Miles 473
Calories 18,324
Score 1,780

  • March 4, 2020

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 21:30

  • February 27, 2020

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 26:04

  • February 26, 2020

    2.8 Miles
    143 Calories
    0 Score
    Rides
    2.85 mi in 19:09

  • February 18, 2020

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 22:09

  • January 29, 2020

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 22:44

  • January 22, 2020

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 22:43

  • January 17, 2020

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 24:51

  • November 6, 2019

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 27:10

  • October 30, 2019

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 23:08

  • August 29, 2019

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:44
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 22
Ride of the Week: 22

Basic

Expresso Speedway

4:44

1.0 Miles
12.7 MPH
75 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
121 Watts
Redwood Dash

5:31

1.5 Miles
16.3 MPH
128 Watts
Campus Loop

8:08

2.0 Miles
15.0 MPH
131 Watts
Mini Mayhem

8:11

2.0 Miles
14.8 MPH
106 Watts
Evening Bliss

10:00

2.4 Miles
13.9 MPH
106 Watts
Rabbit Run

9:28

2.4 Miles
14.8 MPH
117 Watts
Lost Trail

12:05

2.9 Miles
14.4 MPH
113 Watts
Alpine Splash

12:54

2.9 Miles
13.6 MPH
130 Watts
Coastal Run

13:43

3.4 Miles
14.8 MPH
112 Watts
Bent Spoke

16:10

4.0 Miles
14.9 MPH
134 Watts
Fruitdale

16:50

4.4 Miles
15.7 MPH
121 Watts

Moderate

City Express

21:30

4.5 Miles
12.6 MPH
157 Watts
Dragon Fire

19:21

5.0 Miles
15.5 MPH
122 Watts
Billy Goat Falls

24:28

5.4 Miles
13.1 MPH
116 Watts
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