Ron Abbott
Corning Community College
50-59
Ron Abbott
Millennium Ride of the Week: 17

Year-to-date

Miles 32
Calories 1,032
Score 0

All-time

Miles 1,400
Calories 55,303
Score 60,070

Monthly Activity

  • February 12, 2024

    5.0 Miles
    161 Calories
    0 Score
    Rides
    5.00 mi in 23:05

  • February 2, 2024

    14.7 Miles
    473 Calories
    0 Score
    Rides
    6.33 mi in 30:07
    8.38 mi in 40:16

  • January 29, 2024

    6.3 Miles
    200 Calories
    0 Score
    Rides
    6.33 mi in 30:02

  • January 24, 2024

    6.3 Miles
    196 Calories
    0 Score
    Rides
    6.33 mi in 31:29

  • April 28, 2023

    6.3 Miles
    206 Calories
    0 Score
    Rides
    6.33 mi in 27:57

  • April 26, 2023

    4.4 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 19:05

  • April 19, 2023

    6.9 Miles
    230 Calories
    0 Score
    Rides
    6.91 mi in 30:35

  • April 17, 2023

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 26:03

  • April 14, 2023

    6.3 Miles
    208 Calories
    0 Score
    Rides
    6.33 mi in 27:04

  • April 12, 2023

    6.3 Miles
    210 Calories
    0 Score
    Rides
    6.33 mi in 26:52
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Fall Frenzy 2022
The roads are digital but the sweat is real!
28 Sep 2022 - 27 Oct 2022
Road Warrior
Ride 50 miles this month
September 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Fall Frenzy 2018
The roads are digital but the sweat is real!
26 Sep 2018 - 25 Oct 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Spring Breakaway Northeast Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 40
Ride of the Week: 40

Basic

Expresso Speedway

2:51

1.0 Miles
20.6 MPH
248 Watts
Rolling Thunder

3:06

1.0 Miles
19.7 MPH
238 Watts
Redwood Dash

5:03

1.5 Miles
17.6 MPH
177 Watts
Campus Loop

6:24

2.0 Miles
18.9 MPH
211 Watts
Mini Mayhem

6:34

2.0 Miles
18.4 MPH
202 Watts
Evening Bliss

7:33

2.4 Miles
18.3 MPH
208 Watts
Rabbit Run

7:46

2.4 Miles
17.9 MPH
194 Watts
Lost Trail

10:07

2.9 Miles
17.2 MPH
182 Watts
Alpine Splash

13:04

2.9 Miles
13.4 MPH
143 Watts
Coastal Run

11:04

3.4 Miles
18.2 MPH
199 Watts
Bent Spoke

13:38

4.0 Miles
17.6 MPH
206 Watts
Fruitdale

14:43

4.4 Miles
18.0 MPH
189 Watts

Moderate

City Express

21:01

4.5 Miles
12.8 MPH
165 Watts
Dragon Fire

16:51

5.0 Miles
17.7 MPH
185 Watts
Billy Goat Falls

22:35

5.4 Miles
14.2 MPH
145 Watts
Broken Spoke

20:41

5.4 Miles
15.8 MPH
151 Watts
Moody Ambush

19:10

5.4 Miles
16.6 MPH
174 Watts
Oblivion

23:19

5.8 Miles
14.8 MPH
129 Watts
Ironhorse Rush

22:38

6.0 Miles
15.8 MPH
175 Watts
Quicksilver

22:22

6.3 Miles
16.9 MPH
174 Watts
Farmers Bluff

27:40

6.9 Miles
15.0 MPH
136 Watts
Stump Puller

24:07

6.9 Miles
17.2 MPH
185 Watts
Apple Grinder

25:50

7.0 Miles
16.1 MPH
156 Watts
Sunday Afternoon

26:56

7.0 Miles
15.6 MPH
147 Watts

Challenging

Ravens Roost

26:31

7.2 Miles
16.3 MPH
181 Watts
Odyssey

27:55

7.6 Miles
16.3 MPH
199 Watts
Wicked Workout

29:24

7.9 Miles
16.0 MPH
202 Watts
Oh Mama

41:59

7.9 Miles
11.2 MPH
141 Watts
Rough Rider

29:29

8.4 Miles
17.0 MPH
178 Watts
Falcon Flight

30:19

8.4 Miles
16.5 MPH
180 Watts
Track Fever

33:39

9.0 Miles
16.0 MPH
113 Watts
Monkey Pass

36:28

9.5 Miles
15.7 MPH
162 Watts
Outlaw Rock

49:24

10.0 Miles
12.1 MPH
135 Watts
Camel Country

41:02

10.0 Miles
14.5 MPH
177 Watts
Drifters Peak

40:33

10.2 Miles
14.9 MPH
179 Watts

Extreme

Thunderball

42:28

10.7 Miles
15.1 MPH
161 Watts
Gut Buster

54:44

11.0 Miles
12.1 MPH
117 Watts
Ocean Plunge

1:00:13

11.8 Miles
11.8 MPH
114 Watts
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