Gavin Kavanaugh
YMCA - Pierce and Kitsap Counties - Haselwood
30-39
Gavin Kavanaugh
Centurion

All-time

Miles 195
Calories 8,025
Score 0

  • May 19, 2014

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 8:17

  • May 13, 2014

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:50

  • June 13, 2013

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 18:59

  • February 20, 2013

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:52

  • July 21, 2012

    5.0 Miles
    212 Calories
    0 Score
    Rides
    5.00 mi in 17:35

  • July 19, 2012

    6.9 Miles
    303 Calories
    0 Score
    Rides
    5.43 mi in 20:28
    1.50 mi in 5:00

  • July 18, 2012

    7.2 Miles
    336 Calories
    0 Score
    Rides
    7.22 mi in 27:14

  • July 16, 2012

    10.0 Miles
    485 Calories
    0 Score
    Rides
    10.01 mi in 43:54

  • July 13, 2012

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 26:11

  • July 11, 2012

    7.4 Miles
    316 Calories
    0 Score
    Rides
    7.44 mi in 29:45
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:09

1.0 Miles
14.4 MPH
113 Watts
Rolling Thunder

4:17

1.0 Miles
14.2 MPH
118 Watts
Redwood Dash

5:00

1.5 Miles
17.8 MPH
184 Watts
Campus Loop

7:45

2.0 Miles
15.7 MPH
126 Watts
Mini Mayhem

8:08

2.0 Miles
14.9 MPH
114 Watts
Evening Bliss

8:17

2.4 Miles
16.9 MPH
176 Watts
Rabbit Run

9:47

2.4 Miles
14.3 MPH
123 Watts
Lost Trail

12:32

2.9 Miles
13.9 MPH
119 Watts
Alpine Splash

13:55

2.9 Miles
12.6 MPH
129 Watts
Coastal Run

13:52

3.4 Miles
14.6 MPH
129 Watts
Bent Spoke

16:18

4.0 Miles
14.6 MPH
149 Watts
Fruitdale

17:12

4.4 Miles
15.4 MPH
116 Watts

Moderate

City Express

23:53

4.5 Miles
11.4 MPH
133 Watts
Dragon Fire

17:35

5.0 Miles
17.0 MPH
177 Watts
Billy Goat Falls

22:04

5.4 Miles
14.6 MPH
165 Watts
Broken Spoke

22:34

5.4 Miles
14.2 MPH
140 Watts
Moody Ambush

20:28

5.4 Miles
15.7 MPH
172 Watts
Ironhorse Rush

24:38

6.0 Miles
14.6 MPH
136 Watts
Quicksilver

26:23

6.3 Miles
14.4 MPH
122 Watts
Farmers Bluff

26:11

6.9 Miles
15.9 MPH
142 Watts
Stump Puller

27:32

6.9 Miles
15.1 MPH
129 Watts
Apple Grinder

27:41

7.0 Miles
15.1 MPH
136 Watts
Sunday Afternoon

30:06

7.0 Miles
13.9 MPH
125 Watts

Challenging

Ravens Roost

27:14

7.2 Miles
15.9 MPH
182 Watts
Stormy Hollow

29:45

7.4 Miles
15.0 MPH
153 Watts
Falcon Flight

32:59

8.4 Miles
15.2 MPH
129 Watts
Monkey Pass

38:33

9.5 Miles
14.9 MPH
132 Watts
Outlaw Rock

43:54

10.0 Miles
13.7 MPH
160 Watts
Drifters Peak

40:17

10.2 Miles
15.1 MPH
187 Watts

Extreme

Thunderball

43:13

10.7 Miles
14.8 MPH
136 Watts
Gut Buster

50:23

11.0 Miles
13.1 MPH
133 Watts
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