Greg Burdick
Gold's Gym - Lakeland
40-49
Greg Burdick
Double Centurion

All-time

Miles 302
Calories 12,709
Score 0

  • July 1, 2014

    7.4 Miles
    315 Calories
    0 Score
    Rides
    7.44 mi in 29:38

  • June 26, 2014

    8.4 Miles
    328 Calories
    0 Score
    Rides
    8.38 mi in 30:47

  • June 19, 2014

    9.5 Miles
    435 Calories
    0 Score
    Rides
    9.54 mi in 31:41

  • June 13, 2014

    6.9 Miles
    252 Calories
    0 Score
    Rides
    6.91 mi in 28:01

  • May 27, 2014

    9.5 Miles
    381 Calories
    0 Score
    Rides
    9.54 mi in 35:55

  • May 21, 2014

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 12:45

  • May 12, 2014

    6.4 Miles
    253 Calories
    0 Score
    Rides
    5.43 mi in 20:55
    0.94 mi in 4:02

  • March 15, 2014

    8.4 Miles
    346 Calories
    0 Score
    Rides
    8.38 mi in 29:05

  • March 13, 2014

    4.4 Miles
    187 Calories
    0 Score
    Rides
    4.42 mi in 13:53

  • March 1, 2014

    6.9 Miles
    266 Calories
    0 Score
    Rides
    6.91 mi in 25:22
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

12:45

3.4 Miles
16.0 MPH
139 Watts
Fruitdale

13:53

4.4 Miles
19.1 MPH
200 Watts

Moderate

City Express

22:35

4.5 Miles
12.0 MPH
143 Watts
Dragon Fire

16:37

5.0 Miles
18.0 MPH
179 Watts
Billy Goat Falls

25:16

5.4 Miles
12.8 MPH
114 Watts
Broken Spoke

18:00

5.4 Miles
17.7 MPH
201 Watts
Moody Ambush

20:02

5.4 Miles
16.0 MPH
158 Watts
Ironhorse Rush

27:08

6.0 Miles
13.3 MPH
115 Watts
Quicksilver

22:14

6.3 Miles
17.1 MPH
168 Watts
Farmers Bluff

25:22

6.9 Miles
16.4 MPH
151 Watts
Apple Grinder

22:19

7.0 Miles
18.7 MPH
220 Watts
Sunday Afternoon

26:50

7.0 Miles
15.5 MPH
147 Watts

Challenging

Stormy Hollow

29:38

7.4 Miles
15.0 MPH
153 Watts
Odyssey

31:53

7.6 Miles
14.3 MPH
138 Watts
Wicked Workout

32:25

7.9 Miles
14.6 MPH
163 Watts
Oh Mama

33:18

7.9 Miles
14.2 MPH
152 Watts
Rough Rider

26:21

8.4 Miles
19.0 MPH
221 Watts
Falcon Flight

27:11

8.4 Miles
18.5 MPH
207 Watts
Monkey Pass

31:41

9.5 Miles
18.1 MPH
205 Watts
Camel Country

45:38

10.0 Miles
13.1 MPH
126 Watts

Extreme

Thunderball

42:07

10.7 Miles
15.2 MPH
146 Watts
Lost Valley

53:40

11.5 Miles
12.9 MPH
134 Watts
Grape Stomper

44:12

12.2 Miles
16.5 MPH
185 Watts
Temple Ridge

45:19

13.5 Miles
17.9 MPH
194 Watts
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