Steve Aston
Deeside Leisure Centre
30-39
Steve Aston
Double Centurion

All-time

Miles 485
Calories 24,088
Score 34,450

  • June 9, 2014

    3.4 Miles
    180 Calories
    0 Score
    Rides
    3.37 mi in 9:29

  • May 31, 2014

    2.9 Miles
    166 Calories
    0 Score
    Rides
    2.93 mi in 9:26

  • May 29, 2014

    6.3 Miles
    322 Calories
    0 Score
    Rides
    6.33 mi in 18:58

  • May 22, 2014

    2.9 Miles
    169 Calories
    0 Score
    Rides
    2.93 mi in 9:01

  • May 21, 2014

    5.0 Miles
    250 Calories
    0 Score
    Rides
    5.00 mi in 14:48

  • May 13, 2014

    4.5 Miles
    286 Calories
    0 Score
    Rides
    4.53 mi in 16:33

  • May 12, 2014

    4.0 Miles
    215 Calories
    0 Score
    Rides
    4.01 mi in 11:39

  • May 9, 2014

    4.0 Miles
    211 Calories
    0 Score
    Rides
    4.01 mi in 11:54

  • January 31, 2014

    4.5 Miles
    275 Calories
    0 Score
    Rides
    4.53 mi in 18:47

  • January 16, 2014

    3.4 Miles
    172 Calories
    0 Score
    Rides
    3.37 mi in 9:49
World Cup - Group World
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
23.0 MPH
328 Watts
Campus Loop

5:51

2.0 Miles
20.8 MPH
267 Watts
Mini Mayhem

5:35

2.0 Miles
21.6 MPH
298 Watts
Lost Trail

8:36

2.9 Miles
20.3 MPH
266 Watts
Alpine Splash

9:01

2.9 Miles
19.4 MPH
288 Watts
Coastal Run

9:29

3.4 Miles
21.3 MPH
291 Watts
Bent Spoke

11:39

4.0 Miles
20.2 MPH
284 Watts
Fruitdale

13:22

4.4 Miles
19.8 MPH
231 Watts

Moderate

City Express

16:03

4.5 Miles
16.9 MPH
279 Watts
Dragon Fire

14:03

5.0 Miles
21.3 MPH
293 Watts
Billy Goat Falls

16:46

5.4 Miles
19.2 MPH
277 Watts
Broken Spoke

17:12

5.4 Miles
18.7 MPH
241 Watts
Moody Ambush

16:48

5.4 Miles
19.1 MPH
256 Watts
Ironhorse Rush

18:27

6.0 Miles
19.5 MPH
270 Watts
Quicksilver

18:58

6.3 Miles
20.0 MPH
259 Watts
Farmers Bluff

20:57

6.9 Miles
19.8 MPH
255 Watts
Stump Puller

21:46

6.9 Miles
19.1 MPH
239 Watts
Apple Grinder

24:42

7.0 Miles
16.9 MPH
192 Watts
Sunday Afternoon

21:50

7.0 Miles
19.2 MPH
249 Watts

Challenging

Ravens Roost

23:13

7.2 Miles
18.7 MPH
248 Watts
Stormy Hollow

23:59

7.4 Miles
18.6 MPH
252 Watts
Odyssey

27:10

7.6 Miles
16.8 MPH
197 Watts
Wicked Workout

26:54

7.9 Miles
17.5 MPH
249 Watts
Rough Rider

28:08

8.4 Miles
17.8 MPH
192 Watts
Falcon Flight

28:44

8.4 Miles
17.5 MPH
191 Watts
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