Helen Thomas
40-49
Helen Thomas
Double Centurion

All-time

Miles 220
Calories 8,470
Score 0
  • November 4, 2013

    4.3 Miles
    178 Calories
    0 Score
    Rides
    4.01 mi in 15:52
    0.25 mi in 1:56
  • November 3, 2013

    4.3 Miles
    166 Calories
    0 Score
    Rides
    4.01 mi in 16:59
    0.32 mi in 1:28
  • November 1, 2013

    4.0 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 16:49
  • October 30, 2013

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 17:21
  • October 21, 2013

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 17:04
  • October 18, 2013

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 17:34
  • October 15, 2013

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 17:56
  • October 12, 2013

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.01 mi in 19:22
  • August 27, 2013

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 13:45
  • August 25, 2013

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 13:08
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:14

1.5 Miles
14.3 MPH
109 Watts
Campus Loop

8:21

2.0 Miles
14.6 MPH
114 Watts
Mini Mayhem

8:46

2.0 Miles
14.2 MPH
114 Watts
Evening Bliss

8:44

2.4 Miles
16.2 MPH
162 Watts
Rabbit Run

9:42

2.4 Miles
14.5 MPH
128 Watts
Lost Trail

11:44

2.9 Miles
15.0 MPH
138 Watts
Alpine Splash

13:08

2.9 Miles
13.4 MPH
145 Watts
Coastal Run

13:11

3.4 Miles
15.4 MPH
139 Watts
Bent Spoke

15:44

4.0 Miles
15.1 MPH
156 Watts
Fruitdale

17:23

4.4 Miles
15.4 MPH
129 Watts