raheem shabazz
Retro Fitness - Fair Lawn
40-49
raheem shabazz
Double Centurion

All-time

Miles 318
Calories 14,313
Score 15,393

  • January 31, 2015

    4.5 Miles
    266 Calories
    0 Score
    Rides
    4.53 mi in 18:33

  • September 1, 2014

    4.4 Miles
    185 Calories
    0 Score
    Rides
    4.42 mi in 14:10

  • August 25, 2014

    5.0 Miles
    208 Calories
    0 Score
    Rides
    5.00 mi in 17:05

  • August 23, 2014

    1.5 Miles
    66 Calories
    0 Score
    Rides
    1.50 mi in 4:30

  • February 15, 2014

    0.5 Miles
    15 Calories
    0 Score
    Rides
    0.47 mi in 2:08

  • January 4, 2014

    0.4 Miles
    23 Calories
    0 Score
    Rides
    0.41 mi in 1:20

  • November 23, 2013

    0.5 Miles
    24 Calories
    0 Score
    Rides
    0.48 mi in 1:31

  • November 16, 2013

    2.9 Miles
    144 Calories
    0 Score
    Rides
    2.93 mi in 10:25

  • November 11, 2013

    0.3 Miles
    19 Calories
    0 Score
    Rides
    0.32 mi in 1:01

  • October 31, 2013

    5.0 Miles
    213 Calories
    0 Score
    Rides
    5.00 mi in 16:34
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
22.9 MPH
318 Watts
Rolling Thunder

2:52

1.0 Miles
21.2 MPH
286 Watts
Redwood Dash

4:13

1.5 Miles
21.0 MPH
258 Watts
Campus Loop

6:00

2.0 Miles
20.2 MPH
246 Watts
Alpine Splash

9:52

2.9 Miles
17.7 MPH
228 Watts
Coastal Run

10:43

3.4 Miles
18.8 MPH
211 Watts
Bent Spoke

13:29

4.0 Miles
17.5 MPH
199 Watts
Fruitdale

13:56

4.4 Miles
19.0 MPH
203 Watts

Moderate

City Express

18:33

4.5 Miles
14.9 MPH
214 Watts
Dragon Fire

16:08

5.0 Miles
18.5 MPH
200 Watts
Billy Goat Falls

19:29

5.4 Miles
16.4 MPH
191 Watts
Broken Spoke

18:20

5.4 Miles
17.5 MPH
201 Watts
Moody Ambush

18:15

5.4 Miles
17.6 MPH
201 Watts
Ironhorse Rush

19:35

6.0 Miles
18.3 MPH
224 Watts
Quicksilver

20:18

6.3 Miles
18.7 MPH
212 Watts
Farmers Bluff

23:23

6.9 Miles
17.7 MPH
192 Watts
Apple Grinder

23:02

7.0 Miles
18.2 MPH
211 Watts
Sunday Afternoon

23:23

7.0 Miles
17.8 MPH
201 Watts

Challenging

Ravens Roost

25:07

7.2 Miles
17.2 MPH
197 Watts
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