JACKIE JACK
YMCA - Frederick County - Downtown
40-49
JACKIE JACK
Millennium

All-time

Miles 1,217
Calories 44,979
Score 4,013

  • March 12, 2017

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 11:55

  • February 26, 2017

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 11:30

  • February 23, 2017

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.01 mi in 20:30
    Goal: 1 Completed Lap

  • February 22, 2017

    2.9 Miles
    86 Calories
    0 Score
    Rides
    2.91 mi in 18:06

  • February 15, 2017

    3.4 Miles
    97 Calories
    0 Score
    Rides
    3.37 mi in 19:33

  • February 14, 2017

    4.0 Miles
    129 Calories
    0 Score
    Rides
    4.01 mi in 25:42

  • February 7, 2017

    5.4 Miles
    177 Calories
    0 Score
    Rides
    5.43 mi in 35:12

  • February 1, 2017

    6.9 Miles
    214 Calories
    0 Score
    Rides
    6.91 mi in 38:07

  • January 18, 2017

    5.3 Miles
    157 Calories
    0 Score
    Rides
    5.33 mi in 33:00

  • January 12, 2017

    6.9 Miles
    294 Calories
    0 Score
    Rides
    6.88 mi in 44:49
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:49

1.0 Miles
10.8 MPH
57 Watts
Rolling Thunder

4:51

1.0 Miles
12.7 MPH
87 Watts
Redwood Dash

6:44

1.5 Miles
14.1 MPH
96 Watts
Campus Loop

8:48

2.0 Miles
14.1 MPH
100 Watts
Mini Mayhem

9:51

2.0 Miles
12.4 MPH
84 Watts
Evening Bliss

11:49

2.4 Miles
12.1 MPH
77 Watts
Rabbit Run

11:21

2.4 Miles
12.9 MPH
92 Watts
Lost Trail

13:25

2.9 Miles
13.1 MPH
102 Watts
Alpine Splash

15:58

2.9 Miles
11.1 MPH
106 Watts
Coastal Run

15:27

3.4 Miles
13.4 MPH
95 Watts
Bent Spoke

18:25

4.0 Miles
13.1 MPH
107 Watts

Moderate

City Express

27:19

4.5 Miles
10.3 MPH
110 Watts
Dragon Fire

23:23

5.0 Miles
12.9 MPH
84 Watts
Billy Goat Falls

27:00

5.4 Miles
12.0 MPH
100 Watts
Broken Spoke

25:13

5.4 Miles
13.1 MPH
114 Watts
Moody Ambush

25:15

5.4 Miles
12.9 MPH
101 Watts
Ironhorse Rush

29:49

6.0 Miles
12.1 MPH
107 Watts
Quicksilver

30:56

6.3 Miles
12.4 MPH
82 Watts
Farmers Bluff

31:34

6.9 Miles
13.2 MPH
99 Watts
Apple Grinder

35:45

7.0 Miles
11.9 MPH
88 Watts
Sunday Afternoon

35:34

7.0 Miles
12.0 MPH
88 Watts

Challenging

Ravens Roost

37:31

7.2 Miles
11.6 MPH
95 Watts
Stormy Hollow

34:13

7.4 Miles
13.1 MPH
112 Watts
Odyssey

41:28

7.6 Miles
11.1 MPH
90 Watts
Wicked Workout

44:26

7.9 Miles
10.7 MPH
101 Watts
Oh Mama

42:45

7.9 Miles
11.1 MPH
108 Watts
Rough Rider

42:14

8.4 Miles
12.4 MPH
94 Watts
Falcon Flight

39:05

8.4 Miles
12.9 MPH
102 Watts
Camel Country

58:17

10.0 Miles
10.4 MPH
95 Watts

Extreme

Thunderball

50:23

10.7 Miles
12.8 MPH
103 Watts
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