Tony Thomas
Little Rock Athletic Club
40-49
Tony Thomas
McKinley

All-time

Miles 730
Calories 34,986
Score 0

  • December 22, 2017

    1.2 Miles
    76 Calories
    0 Score
    Rides
    1.20 mi in 6:43

  • January 23, 2016

    2.6 Miles
    145 Calories
    0 Score
    Rides
    2.61 mi in 11:20

  • December 24, 2014

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.43 mi in 19:13

  • December 20, 2014

    6.9 Miles
    318 Calories
    0 Score
    Rides
    6.91 mi in 23:10

  • November 13, 2014

    4.0 Miles
    179 Calories
    0 Score
    Rides
    4.01 mi in 14:14

  • October 30, 2014

    2.9 Miles
    141 Calories
    0 Score
    Rides
    2.93 mi in 11:09

  • September 17, 2014

    4.0 Miles
    180 Calories
    0 Score
    Rides
    4.01 mi in 14:15

  • September 2, 2014

    7.9 Miles
    408 Calories
    0 Score
    Rides
    7.87 mi in 28:09

  • August 30, 2014

    7.2 Miles
    346 Calories
    0 Score
    Rides
    7.22 mi in 24:53

  • August 27, 2014

    4.5 Miles
    257 Calories
    0 Score
    Rides
    4.53 mi in 18:21
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.7 MPH
205 Watts
Redwood Dash

5:10

1.5 Miles
17.4 MPH
169 Watts
Campus Loop

8:34

2.0 Miles
14.3 MPH
126 Watts
Mini Mayhem

7:47

2.0 Miles
15.6 MPH
137 Watts
Evening Bliss

8:41

2.4 Miles
16.3 MPH
161 Watts
Lost Trail

10:49

2.9 Miles
16.2 MPH
162 Watts
Alpine Splash

11:09

2.9 Miles
15.8 MPH
188 Watts
Coastal Run

12:46

3.4 Miles
15.9 MPH
152 Watts
Bent Spoke

14:14

4.0 Miles
16.7 MPH
186 Watts
Fruitdale

14:08

4.4 Miles
18.8 MPH
204 Watts

Moderate

City Express

16:52

4.5 Miles
16.1 MPH
247 Watts
Dragon Fire

15:24

5.0 Miles
19.5 MPH
233 Watts
Billy Goat Falls

18:34

5.4 Miles
17.4 MPH
222 Watts
Broken Spoke

18:12

5.4 Miles
17.6 MPH
213 Watts
Moody Ambush

17:57

5.4 Miles
17.9 MPH
218 Watts
Ironhorse Rush

21:39

6.0 Miles
16.6 MPH
191 Watts
Quicksilver

21:36

6.3 Miles
17.6 MPH
194 Watts
Farmers Bluff

24:02

6.9 Miles
17.3 MPH
195 Watts
Stump Puller

23:10

6.9 Miles
17.9 MPH
205 Watts

Challenging

Ravens Roost

24:53

7.2 Miles
17.4 MPH
207 Watts
Stormy Hollow

29:14

7.4 Miles
15.3 MPH
171 Watts
Odyssey

27:17

7.6 Miles
16.8 MPH
207 Watts
Wicked Workout

28:09

7.9 Miles
16.8 MPH
217 Watts
Oh Mama

28:36

7.9 Miles
16.5 MPH
212 Watts
Rough Rider

28:02

8.4 Miles
17.9 MPH
205 Watts
Falcon Flight

28:56

8.4 Miles
17.4 MPH
189 Watts
Monkey Pass

34:49

9.5 Miles
16.5 MPH
184 Watts
Camel Country

36:04

10.0 Miles
16.6 MPH
214 Watts
Drifters Peak

39:39

10.2 Miles
15.4 MPH
191 Watts

Extreme

Grape Stomper

46:30

12.2 Miles
15.7 MPH
186 Watts
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