I. C.Better
Cozad Community Wellness Center
50-59
I. C.Better
Next Stop: Glory King of the Mountains

All-time

Miles 817
Calories 37,282
Score 0

  • July 10, 2015

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.01 mi in 3:12

  • August 13, 2014

    6.7 Miles
    210 Calories
    0 Score
    Rides
    0.25 mi in 1:12
    1.00 mi in 3:43
    1.00 mi in 3:08
    4.42 mi in 17:31

  • August 10, 2014

    5.2 Miles
    175 Calories
    0 Score
    Rides
    0.26 mi in 1:05
    4.91 mi in 21:41

  • June 9, 2014

    4.4 Miles
    185 Calories
    0 Score
    Rides
    4.42 mi in 14:45

  • June 3, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 4:33

  • May 30, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.01 mi in 8:51

  • April 28, 2014

    23.0 Miles
    1,075 Calories
    0 Score
    Rides
    4.72 mi in 15:01
    2.36 mi in 7:02
    2.36 mi in 8:25
    7.22 mi in 23:10
    1.32 mi in 4:50
    5.00 mi in 17:01

  • April 27, 2014

    32.2 Miles
    1,674 Calories
    0 Score
    Rides
    9.54 mi in 31:23
    10.16 mi in 35:53
    10.16 mi in 36:31
    2.36 mi in 8:43

  • April 26, 2014

    46.7 Miles
    2,382 Calories
    0 Score
    Rides
    9.87 mi in 36:16
    2.36 mi in 8:16
    9.54 mi in 32:32
    10.06 mi in 31:12
    12.51 mi in 39:01
    2.36 mi in 8:03

  • April 25, 2014

    19.2 Miles
    876 Calories
    0 Score
    Rides
    4.42 mi in 15:14
    1.56 mi in 4:46
    8.84 mi in 27:02
    4.42 mi in 15:36
Tour d'Expresso 2015
It's Tour Time!
July 2015
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:27

1.0 Miles
24.0 MPH
371 Watts
Rolling Thunder

2:43

1.0 Miles
22.4 MPH
331 Watts
Redwood Dash

3:59

1.5 Miles
22.3 MPH
313 Watts
Campus Loop

5:38

2.0 Miles
21.4 MPH
289 Watts
Mini Mayhem

5:27

2.0 Miles
22.1 MPH
313 Watts
Evening Bliss

6:34

2.4 Miles
21.1 MPH
294 Watts
Rabbit Run

7:02

2.4 Miles
19.8 MPH
256 Watts
Lost Trail

8:05

2.9 Miles
21.5 MPH
306 Watts
Alpine Splash

9:05

2.9 Miles
19.2 MPH
283 Watts
Bent Spoke

12:35

4.0 Miles
18.7 MPH
244 Watts
Fruitdale

12:48

4.4 Miles
20.6 MPH
259 Watts

Moderate

Dragon Fire

14:16

5.0 Miles
20.9 MPH
280 Watts
Moody Ambush

16:10

5.4 Miles
19.7 MPH
273 Watts
Quicksilver

18:36

6.3 Miles
20.3 MPH
270 Watts
Farmers Bluff

20:16

6.9 Miles
20.4 MPH
277 Watts
Stump Puller

21:06

6.9 Miles
19.6 MPH
254 Watts
Sunday Afternoon

21:24

7.0 Miles
19.4 MPH
257 Watts

Challenging

Ravens Roost

23:10

7.2 Miles
18.6 MPH
249 Watts
Odyssey

24:46

7.6 Miles
18.4 MPH
260 Watts
Rough Rider

25:58

8.4 Miles
19.3 MPH
243 Watts
Falcon Flight

26:36

8.4 Miles
18.8 MPH
230 Watts
Monkey Pass

29:06

9.5 Miles
19.6 MPH
270 Watts
Drifters Peak

35:53

10.2 Miles
16.8 MPH
236 Watts

Extreme

Thunderball

33:40

10.7 Miles
19.0 MPH
256 Watts
Vindicator

37:21

12.2 Miles
19.4 MPH
289 Watts
Temple Ridge

40:33

13.5 Miles
20.0 MPH
269 Watts
Ascension

1:02:17

18.3 Miles
17.4 MPH
245 Watts
Savage Revenge

1:02:28

20.0 Miles
19.1 MPH
279 Watts
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