bill kershner
The Gym - Penticton
50-59
bill kershner
Triple Millennium

All-time

Miles 3,044
Calories 159,994
Score 75,868

  • December 13, 2013

    4.1 Miles
    130 Calories
    0 Score
    Rides
    4.06 mi in 29:18

  • December 12, 2013

    1.6 Miles
    65 Calories
    0 Score
    Rides
    1.62 mi in 16:19

  • December 10, 2013

    9.8 Miles
    403 Calories
    0 Score
    Rides
    9.75 mi in 42:58

  • December 9, 2013

    9.6 Miles
    351 Calories
    0 Score
    Rides
    9.57 mi in 42:34

  • November 29, 2013

    7.6 Miles
    314 Calories
    0 Score
    Rides
    7.60 mi in 32:39

  • November 19, 2013

    6.5 Miles
    265 Calories
    0 Score
    Rides
    5.00 mi in 19:53
    1.51 mi in 9:39

  • December 28, 2010

    9.5 Miles
    476 Calories
    0 Score
    Rides
    9.54 mi in 30:04

  • December 26, 2010

    8.4 Miles
    415 Calories
    0 Score
    Rides
    8.38 mi in 25:21

  • December 10, 2010

    10.0 Miles
    550 Calories
    0 Score
    Rides
    10.01 mi in 33:22

  • December 6, 2010

    9.5 Miles
    494 Calories
    0 Score
    Rides
    9.54 mi in 28:45
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
17.1 MPH
158 Watts
Rolling Thunder

4:31

1.0 Miles
14.3 MPH
114 Watts
Redwood Dash

5:56

1.5 Miles
15.6 MPH
133 Watts
Campus Loop

8:17

2.0 Miles
15.1 MPH
137 Watts
Mini Mayhem

7:59

2.0 Miles
16.1 MPH
152 Watts
Evening Bliss

10:03

2.4 Miles
14.1 MPH
118 Watts
Lost Trail

12:21

2.9 Miles
14.4 MPH
129 Watts
Alpine Splash

10:26

2.9 Miles
16.8 MPH
220 Watts
Coastal Run

13:40

3.4 Miles
15.8 MPH
149 Watts
Bent Spoke

13:49

4.0 Miles
17.1 MPH
195 Watts
Fruitdale

16:51

4.4 Miles
16.1 MPH
139 Watts

Moderate

Billy Goat Falls

18:09

5.4 Miles
17.7 MPH
232 Watts
Broken Spoke

18:13

5.4 Miles
17.6 MPH
210 Watts
Apple Grinder

21:58

7.0 Miles
19.0 MPH
241 Watts

Challenging

Stormy Hollow

23:27

7.4 Miles
19.0 MPH
258 Watts
Odyssey

24:43

7.6 Miles
18.5 MPH
257 Watts
Wicked Workout

24:33

7.9 Miles
19.2 MPH
292 Watts
Oh Mama

25:34

7.9 Miles
18.4 MPH
266 Watts
Rough Rider

24:53

8.4 Miles
20.2 MPH
260 Watts
Monkey Pass

27:25

9.5 Miles
20.8 MPH
289 Watts
Outlaw Rock

31:33

10.0 Miles
18.9 MPH
278 Watts
Drifters Peak

31:10

10.1 Miles
19.4 MPH
292 Watts

Extreme

Thunderball

33:12

10.7 Miles
19.3 MPH
256 Watts
Gut Buster

33:21

11.0 Miles
19.5 MPH
299 Watts
Vindicator
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