Frank MCdonald
70-79
Frank MCdonald
Millennium Ride of the Week: 10

Year-to-date

Miles 13
Calories 341
Score 0

All-time

Miles 1,420
Calories 45,834
Score 1,426

Monthly Activity

  • February 3, 2022

    8.0 Miles
    206 Calories
    0 Score
    Rides
    1.99 mi in 12:14
    6.00 mi in 32:26
  • February 2, 2022

    4.0 Miles
    107 Calories
    0 Score
    Rides
    2.00 mi in 11:10
    2.00 mi in 11:19
  • January 10, 2022

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 5:57
  • December 1, 2021

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 5:45
  • November 27, 2021

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 5:59
  • November 23, 2021

    0.5 Miles
    15 Calories
    0 Score
    Rides
    0.52 mi in 3:19
  • November 19, 2021

    2.0 Miles
    56 Calories
    0 Score
    Rides
    1.00 mi in 5:23
    1.00 mi in 5:18
  • November 13, 2021

    0.5 Miles
    13 Calories
    0 Score
    Rides
    0.48 mi in 3:24
  • November 6, 2021

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.31 mi in 2:17
  • October 23, 2021

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.30 mi in 2:53
Bust 5 personal bests for your chance to win $100
February 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 50 miles for your chance to win $100
November 2021
Bust 10 personal bests for your chance to win $100
October 2021
Score 2 million game points for your chance to win $100
September 2021
Ride 5 hours for your chance to win $100
August 2021
Ride to raise money and awareness for your Y!
April 2021
Score 1 million game points for your chance to win $100
April 2021
Ride 10 hours for your chance to win $100
March 2021
Beat 5 personal bests for your chance to win $100
February 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Burn 5,000 Calories for your chance to win $100
January 2021
Ride 50 miles for your chance to win $100
November 2020
Join, Ride, Raise..........for Arden!
1 Oct 2020 - 31 Dec 2020
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Ride to raise money and awareness for your Y!
February 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Help Gary Heimbach by riding in March
March 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride to raise awareness!
February 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Score 500K points for your chance to win $100.
August 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride to raise awareness!
February 2016
Ride 100 miles for your chance to win $100.
February 2016
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 5
Ride of the Week: 5
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:51

1.0 Miles
21.8 MPH
298 Watts
Rolling Thunder

3:48

1.0 Miles
16.0 MPH
152 Watts
Redwood Dash

5:39

1.5 Miles
16.1 MPH
137 Watts
Campus Loop

8:31

2.0 Miles
14.3 MPH
111 Watts
Mini Mayhem

7:30

2.0 Miles
16.1 MPH
150 Watts
Evening Bliss

10:03

2.4 Miles
13.9 MPH
109 Watts
Rabbit Run

9:42

2.4 Miles
14.5 MPH
118 Watts
Lost Trail

11:16

2.9 Miles
15.5 MPH
127 Watts
Alpine Splash

17:41

2.9 Miles
10.0 MPH
92 Watts
Coastal Run

15:08

3.4 Miles
13.4 MPH
108 Watts
Bent Spoke

18:35

4.0 Miles
12.9 MPH
109 Watts
Fruitdale

16:37

4.4 Miles
15.9 MPH
129 Watts

Moderate

Dragon Fire

20:33

5.0 Miles
14.6 MPH
106 Watts
Billy Goat Falls

29:46

5.4 Miles
10.8 MPH
91 Watts
Broken Spoke

27:13

5.4 Miles
11.8 MPH
101 Watts
Moody Ambush

26:56

5.4 Miles
12.0 MPH
95 Watts
Quicksilver

36:04

6.3 Miles
10.6 MPH
76 Watts
Farmers Bluff

36:14

6.9 Miles
11.5 MPH
87 Watts
Stump Puller

34:09

6.9 Miles
12.2 MPH
94 Watts

Challenging

Odyssey

38:15

7.6 Miles
11.9 MPH
116 Watts
Wicked Workout

45:21

7.9 Miles
10.4 MPH
103 Watts
Track Fever

42:31

9.0 Miles
12.4 MPH
67 Watts
Monkey Pass

45:06

9.5 Miles
12.7 MPH
109 Watts

Extreme

Thunderball

59:56

10.7 Miles
10.7 MPH
89 Watts
Lost Valley

1:15:23

11.5 Miles
9.2 MPH
90 Watts
Savage Revenge

1:58:54

20.0 Miles
10.1 MPH
88 Watts