Richard Howard
JCC - Albany
60-69
Richard Howard
Double Centurion

All-time

Miles 230
Calories 9,351
Score 0

  • June 17, 2015

    6.0 Miles
    210 Calories
    0 Score
    Rides
    6.01 mi in 30:36

  • January 16, 2014

    7.0 Miles
    277 Calories
    0 Score
    Rides
    6.98 mi in 29:27

  • January 14, 2014

    5.8 Miles
    215 Calories
    0 Score
    Rides
    5.82 mi in 24:30

  • December 28, 2013

    4.6 Miles
    175 Calories
    0 Score
    Rides
    4.62 mi in 21:16

  • December 16, 2013

    3.5 Miles
    143 Calories
    0 Score
    Rides
    3.45 mi in 16:56

  • December 11, 2013

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 18:22

  • December 10, 2013

    3.3 Miles
    156 Calories
    0 Score
    Rides
    3.28 mi in 19:36

  • November 20, 2013

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 10:44

  • June 18, 2013

    4.5 Miles
    244 Calories
    0 Score
    Rides
    4.53 mi in 25:49

  • June 11, 2013

    8.6 Miles
    365 Calories
    0 Score
    Rides
    3.22 mi in 15:49
    5.43 mi in 23:15
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:21

1.0 Miles
14.0 MPH
111 Watts
Evening Bliss

9:47

2.4 Miles
14.3 MPH
125 Watts
Rabbit Run

10:44

2.4 Miles
13.2 MPH
109 Watts
Lost Trail

12:07

2.9 Miles
14.4 MPH
126 Watts
Alpine Splash

13:04

2.9 Miles
13.4 MPH
141 Watts
Coastal Run

13:56

3.4 Miles
14.5 MPH
119 Watts
Bent Spoke

17:52

4.0 Miles
13.2 MPH
118 Watts
Fruitdale

19:50

4.4 Miles
13.4 MPH
103 Watts

Moderate

City Express

25:49

4.5 Miles
10.5 MPH
133 Watts
Dragon Fire

19:22

5.0 Miles
15.4 MPH
134 Watts
Billy Goat Falls

27:36

5.4 Miles
11.6 MPH
117 Watts
Broken Spoke

23:09

5.4 Miles
13.8 MPH
132 Watts
Moody Ambush

23:15

5.4 Miles
13.7 MPH
137 Watts
Ironhorse Rush

27:11

6.0 Miles
13.2 MPH
125 Watts
Quicksilver

27:54

6.3 Miles
13.6 MPH
117 Watts
Farmers Bluff

28:24

6.9 Miles
14.6 MPH
131 Watts
Stump Puller

29:10

6.9 Miles
14.2 MPH
124 Watts
Apple Grinder

30:38

7.0 Miles
13.6 MPH
121 Watts
Sunday Afternoon

29:27

7.0 Miles
14.2 MPH
133 Watts

Challenging

Ravens Roost

33:56

7.2 Miles
12.8 MPH
113 Watts
Stormy Hollow

33:21

7.4 Miles
13.4 MPH
130 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default