Lisa Cunningham C
YMCA - Metro Detroit - North Oakland
30-39
Lisa Cunningham
Double Centurion October 2016 Race

All-time

Miles 220
Calories 6,960
Score 0

  • February 16, 2017

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:10

  • January 3, 2017

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:11

  • November 2, 2016

    11.0 Miles
    348 Calories
    0 Score
    Rides
    2.00 mi in 7:38
    2.00 mi in 9:02
    3.00 mi in 13:20
    1.00 mi in 5:05
    2.00 mi in 9:16
    1.00 mi in 4:14

  • November 1, 2016

    14.0 Miles
    418 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 4:03
    3.00 mi in 13:12
    2.00 mi in 8:58
    1.00 mi in 4:13
    1.00 mi in 5:16
    5.00 mi in 22:02

  • October 25, 2016

    18.0 Miles
    529 Calories
    0 Score
    Rides
    2.00 mi in 9:16
    2.00 mi in 8:58
    4.00 mi in 18:11
    10.00 mi in 45:14

  • October 19, 2016

    6.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 24:39
    1.00 mi in 4:59

  • October 18, 2016

    21.0 Miles
    648 Calories
    0 Score
    Rides
    5.00 mi in 21:37
    1.00 mi in 4:07
    5.00 mi in 24:53
    5.00 mi in 24:00
    3.00 mi in 14:45
    2.00 mi in 9:10

  • October 11, 2016

    5.0 Miles
    143 Calories
    0 Score
    Rides
    3.00 mi in 15:26
    2.00 mi in 10:34

  • October 5, 2016

    5.0 Miles
    147 Calories
    0 Score
    Rides
    3.00 mi in 12:58
    2.00 mi in 9:57

  • October 4, 2016

    5.0 Miles
    163 Calories
    0 Score
    Rides
    3.00 mi in 12:04
    2.03 mi in 8:12
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Fall Frenzy 2016
The roads are digital but the sweat is real!
3 Oct 2016 - 2 Nov 2016
October 2016 Race
Ride the 1.0 mi Expresso Speedway course!
October 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
June 2016 Race
Ride the 6.0 mi Ironhorse Rush course!
June 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Fall Frenzy - Championship
4 Nov 2014 - 5 Nov 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Round of Four 1
28 Oct 2014 - 29 Oct 2014
Fall Frenzy - Round of Eight 4
21 Oct 2014 - 22 Oct 2014
Fall Frenzy - Round of Sixteen 4
14 Oct 2014 - 15 Oct 2014
Fall Frenzy - Qualifier 13
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

October 2016 Race
October 2016 Race
June 2016 Race
June 2016 Race

Basic

Expresso Speedway

3:32

1.0 Miles
17.0 MPH
140 Watts
Rolling Thunder

5:35

1.0 Miles
11.0 MPH
84 Watts
Campus Loop

8:12

2.0 Miles
14.8 MPH
115 Watts
Mini Mayhem

12:09

2.0 Miles
10.0 MPH
68 Watts
Fruitdale

20:05

4.4 Miles
13.2 MPH
78 Watts

Moderate

Ironhorse Rush

25:20

6.0 Miles
14.2 MPH
131 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default