Richard Arnold
Double Centurion

All-time

Miles 336
Calories 14,849
Score 0
  • January 12, 2016

    3.9 Miles
    168 Calories
    0 Score
    Rides
    0.99 mi in 3:45
    2.93 mi in 11:02
  • January 5, 2016

    7.3 Miles
    321 Calories
    0 Score
    Rides
    7.31 mi in 31:36
  • November 21, 2013

    1.8 Miles
    85 Calories
    0 Score
    Rides
    1.84 mi in 7:49
  • May 20, 2013

    3.2 Miles
    122 Calories
    0 Score
    Rides
    3.17 mi in 12:45
  • January 11, 2013

    2.6 Miles
    146 Calories
    0 Score
    Rides
    2.60 mi in 11:19
  • August 10, 2012

    7.2 Miles
    307 Calories
    0 Score
    Rides
    7.22 mi in 27:06
  • July 11, 2012

    6.1 Miles
    279 Calories
    0 Score
    Rides
    6.08 mi in 24:41
  • July 3, 2012

    7.6 Miles
    360 Calories
    0 Score
    Rides
    7.60 mi in 28:19
  • June 28, 2012

    6.9 Miles
    308 Calories
    0 Score
    Rides
    6.91 mi in 23:31
  • June 20, 2012

    0.8 Miles
    29 Calories
    0 Score
    Rides
    0.77 mi in 2:45
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:15

1.5 Miles
16.8 MPH
158 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
151 Watts
Mini Mayhem

7:08

2.0 Miles
17.0 MPH
169 Watts
Lost Trail

10:23

2.9 Miles
16.7 MPH
171 Watts
Alpine Splash

11:02

2.9 Miles
15.9 MPH
176 Watts
Coastal Run

13:09

3.4 Miles
15.4 MPH
143 Watts
Bent Spoke

17:34

4.0 Miles
13.5 MPH
124 Watts

Moderate

City Express

19:59

4.5 Miles
13.7 MPH
188 Watts
Dragon Fire

21:09

5.0 Miles
14.2 MPH
115 Watts
Billy Goat Falls

20:25

5.4 Miles
15.7 MPH
178 Watts
Moody Ambush

20:12

5.4 Miles
15.9 MPH
171 Watts
Ironhorse Rush

26:35

6.0 Miles
13.5 MPH
131 Watts
Quicksilver

23:54

6.3 Miles
15.9 MPH
155 Watts
Farmers Bluff

25:02

6.9 Miles
16.5 MPH
175 Watts
Stump Puller

23:31

6.9 Miles
17.6 MPH
193 Watts
Apple Grinder

27:20

7.0 Miles
15.3 MPH
154 Watts

Challenging

Ravens Roost

26:17

7.2 Miles
16.5 MPH
184 Watts
Stormy Hollow

29:47

7.4 Miles
14.9 MPH
166 Watts
Odyssey

28:19

7.6 Miles
16.1 MPH
187 Watts
Wicked Workout

30:34

7.9 Miles
15.4 MPH
182 Watts
Oh Mama

31:54

7.9 Miles
14.8 MPH
176 Watts
Rough Rider

29:41

8.4 Miles
16.9 MPH
164 Watts
Falcon Flight

31:14

8.4 Miles
16.0 MPH
163 Watts
Monkey Pass

35:08

9.5 Miles
16.3 MPH
171 Watts

Extreme

Thunderball

39:31

10.7 Miles
16.2 MPH
174 Watts
Lost Valley

47:34

11.5 Miles
14.5 MPH
177 Watts