John Furlong
The Atlantic Club - Red Bank
40-49
John Furlong
Double Centurion

All-time

Miles 345
Calories 13,416
Score 0

  • June 27, 2017

    6.0 Miles
    236 Calories
    0 Score
    Rides
    6.01 mi in 26:05

  • June 8, 2017

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 18:00

  • May 17, 2017

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:03

  • May 7, 2017

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 22:11

  • September 8, 2016

    2.9 Miles
    85 Calories
    0 Score
    Rides
    2.91 mi in 15:37

  • October 23, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:35

  • April 8, 2014

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 32:07

  • March 30, 2014

    7.0 Miles
    277 Calories
    0 Score
    Rides
    6.98 mi in 30:31

  • March 22, 2014

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 12:16

  • March 8, 2014

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:45
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.5 MPH
187 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
166 Watts
Redwood Dash

5:03

1.5 Miles
17.8 MPH
165 Watts
Campus Loop

8:21

2.0 Miles
14.6 MPH
114 Watts
Mini Mayhem

7:19

2.0 Miles
16.6 MPH
152 Watts
Evening Bliss

9:18

2.4 Miles
15.1 MPH
138 Watts
Rabbit Run

8:49

2.4 Miles
16.0 MPH
155 Watts
Lost Trail

11:10

2.9 Miles
15.6 MPH
151 Watts
Alpine Splash

14:58

2.9 Miles
11.7 MPH
112 Watts
Coastal Run

13:30

3.4 Miles
15.0 MPH
134 Watts
Bent Spoke

16:01

4.0 Miles
14.9 MPH
152 Watts
Fruitdale

16:37

4.4 Miles
16.0 MPH
140 Watts

Moderate

City Express

23:48

4.5 Miles
11.4 MPH
144 Watts
Dragon Fire

18:00

5.0 Miles
16.7 MPH
151 Watts
Billy Goat Falls

25:35

5.4 Miles
12.6 MPH
117 Watts
Broken Spoke

22:11

5.4 Miles
14.6 MPH
141 Watts
Moody Ambush

23:44

5.4 Miles
13.6 MPH
127 Watts
Ironhorse Rush

26:05

6.0 Miles
13.9 MPH
127 Watts
Quicksilver

27:18

6.3 Miles
13.9 MPH
110 Watts
Farmers Bluff

30:09

6.9 Miles
13.8 MPH
112 Watts
Stump Puller

29:54

6.9 Miles
13.9 MPH
114 Watts
Apple Grinder

32:07

7.0 Miles
13.1 MPH
111 Watts
Sunday Afternoon

30:31

7.0 Miles
13.8 MPH
127 Watts

Challenging

Ravens Roost

33:46

7.2 Miles
12.9 MPH
118 Watts
Stormy Hollow

35:17

7.4 Miles
12.6 MPH
119 Watts
Odyssey

38:43

7.6 Miles
11.8 MPH
112 Watts
Wicked Workout

41:04

7.9 Miles
11.5 MPH
119 Watts
Oh Mama

43:10

7.9 Miles
10.9 MPH
109 Watts
Falcon Flight

37:38

8.4 Miles
13.4 MPH
115 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default