Mike Koch
Anytime Fitness - Cottage Grove
50-59
Mike Koch
Double Centurion

All-time

Miles 279
Calories 10,575
Score 0

  • January 14, 2016

    7.4 Miles
    199 Calories
    0 Score
    Rides
    3.70 mi in 15:09
    3.70 mi in 15:09

  • December 22, 2015

    7.2 Miles
    250 Calories
    0 Score
    Rides
    0.87 mi in 5:20
    2.91 mi in 10:34
    3.37 mi in 11:53

  • December 2, 2015

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 16:03

  • August 9, 2015

    2.0 Miles
    76 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.02 mi in 3:33

  • May 30, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:26

  • March 25, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:33

  • March 7, 2015

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 15:56

  • February 11, 2015

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 22:17

  • February 5, 2015

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 19:22

  • January 24, 2015

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.37 mi in 20:49
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.4 MPH
172 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
157 Watts
Redwood Dash

5:07

1.5 Miles
17.5 MPH
154 Watts
Campus Loop

7:49

2.0 Miles
15.6 MPH
123 Watts
Mini Mayhem

7:20

2.0 Miles
16.6 MPH
142 Watts
Evening Bliss

9:27

2.4 Miles
14.9 MPH
119 Watts
Rabbit Run

8:35

2.4 Miles
16.3 MPH
147 Watts
Lost Trail

10:34

2.9 Miles
16.5 MPH
149 Watts
Alpine Splash

14:42

2.9 Miles
11.9 MPH
107 Watts
Coastal Run

11:53

3.4 Miles
17.0 MPH
156 Watts
Bent Spoke

14:47

4.0 Miles
16.1 MPH
156 Watts
Fruitdale

14:48

4.4 Miles
17.9 MPH
162 Watts

Moderate

City Express

22:27

4.5 Miles
12.2 MPH
148 Watts
Dragon Fire

17:52

5.0 Miles
16.8 MPH
148 Watts
Billy Goat Falls

20:49

5.4 Miles
15.4 MPH
159 Watts
Broken Spoke

23:12

5.4 Miles
13.8 MPH
118 Watts
Moody Ambush

21:04

5.4 Miles
15.3 MPH
144 Watts
Ironhorse Rush

23:37

6.0 Miles
15.2 MPH
146 Watts
Quicksilver

24:06

6.3 Miles
15.8 MPH
135 Watts
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