harold bolts
YMCA - Hockomock - North Attleboro
70-79
harold bolts
Double Centurion

All-time

Miles 356
Calories 14,331
Score 0

  • December 12, 2014

    4.0 Miles
    168 Calories
    0 Score
    Rides
    4.01 mi in 17:21

  • December 10, 2014

    3.2 Miles
    127 Calories
    0 Score
    Rides
    3.15 mi in 13:44

  • December 3, 2014

    3.3 Miles
    132 Calories
    0 Score
    Rides
    3.32 mi in 16:29

  • November 19, 2014

    3.0 Miles
    114 Calories
    0 Score
    Rides
    3.00 mi in 12:16

  • November 17, 2014

    2.2 Miles
    87 Calories
    0 Score
    Rides
    2.21 mi in 10:09

  • November 15, 2014

    3.0 Miles
    109 Calories
    0 Score
    Rides
    3.00 mi in 13:04

  • November 10, 2014

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.93 mi in 13:42

  • November 7, 2014

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 19:39

  • November 3, 2014

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 13:00

  • October 31, 2014

    5.3 Miles
    200 Calories
    0 Score
    Rides
    5.25 mi in 25:03
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.9 MPH
166 Watts
Rolling Thunder

3:37

1.0 Miles
17.0 MPH
159 Watts
Redwood Dash

5:08

1.5 Miles
17.6 MPH
163 Watts
Campus Loop

7:22

2.0 Miles
16.6 MPH
163 Watts
Mini Mayhem

7:34

2.0 Miles
16.0 MPH
152 Watts
Evening Bliss

8:39

2.4 Miles
16.4 MPH
151 Watts
Lost Trail

10:22

2.9 Miles
16.9 MPH
181 Watts
Alpine Splash

12:10

2.9 Miles
14.4 MPH
164 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
162 Watts
Bent Spoke

14:28

4.0 Miles
16.4 MPH
170 Watts
Fruitdale

14:48

4.4 Miles
17.9 MPH
169 Watts

Moderate

City Express

23:52

4.5 Miles
11.6 MPH
140 Watts
Dragon Fire

17:38

5.0 Miles
17.1 MPH
162 Watts
Billy Goat Falls

23:01

5.4 Miles
14.0 MPH
155 Watts
Broken Spoke

21:48

5.4 Miles
14.8 MPH
138 Watts
Moody Ambush

21:17

5.4 Miles
15.2 MPH
147 Watts
Ironhorse Rush

24:44

6.0 Miles
14.6 MPH
138 Watts
Quicksilver

24:21

6.3 Miles
15.7 MPH
137 Watts
Farmers Bluff

27:43

6.9 Miles
15.0 MPH
145 Watts
Stump Puller

25:53

6.9 Miles
16.0 MPH
149 Watts
Apple Grinder

26:26

7.0 Miles
15.8 MPH
170 Watts
Sunday Afternoon

27:35

7.0 Miles
15.2 MPH
142 Watts
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