Phil White
YMCA - Delaware - Western
40-49
Phil White
Double Marathoner

All-time

Miles 73
Calories 2,761
Score 14,745

  • October 5, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:21

  • May 2, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:32

  • November 17, 2014

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 20:45

  • September 13, 2014

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 18:25

  • September 4, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:40

  • September 3, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:50

  • August 23, 2014

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 20:48

  • August 14, 2014

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 11:14

  • July 7, 2014

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:06

  • July 2, 2014

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:56
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:35

1.0 Miles
16.6 MPH
158 Watts
Redwood Dash

5:55

1.5 Miles
15.2 MPH
132 Watts
Campus Loop

7:56

2.0 Miles
15.4 MPH
123 Watts
Mini Mayhem

8:21

2.0 Miles
14.6 MPH
111 Watts
Evening Bliss

11:14

2.4 Miles
12.8 MPH
91 Watts
Rabbit Run

10:22

2.4 Miles
13.6 MPH
112 Watts
Lost Trail

12:49

2.9 Miles
13.6 MPH
115 Watts
Bent Spoke

20:37

4.0 Miles
11.6 MPH
86 Watts
Fruitdale

18:25

4.4 Miles
14.5 MPH
101 Watts

Moderate

City Express

27:45

4.5 Miles
10.0 MPH
129 Watts
Dragon Fire

20:45

5.0 Miles
14.6 MPH
111 Watts
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