S. Buckner

Shirley Buckner

30-39

All-time

Miles	33
Calories	1,638
Score	0

Shirley Buckner

ACAC - Albemarle Square

30-39

January 30, 2016

20.4 Miles

937 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:11

1

Laps

7:11

2.36

19.7

115

243

155

Train

0.35 mi in 2:18

2:18

0.35

9.0

5

22

123

Train

0.35 mi in 2:18

2:18

0.35

9.0

5

22

123

Fruitdale

4.42 mi in 13:08

1

Laps

13:08

4.42

20.2

210

243

161

Bent Spoke

4.01 mi in 12:41

1

Laps

12:41

4.01

19.0

202

242

154

Train

0.32 mi in 4:54

4:54

0.32

3.9

3

7

105

Campus Loop

2.03 mi in 5:54

1

Laps

5:54

2.03

20.6

103

266

163

Train

0.31 mi in 2:19

2:19

0.31

8.0

4

18

0

Redwood Dash

1.50 mi in 4:12

1

Laps

4:12

1.5

21.4

76

279

158

Train

0.37 mi in 2:34

2:34

0.37

8.7

5

23

117

Train

0.37 mi in 2:34

2:34

0.37

8.7

5

23

117

Rolling Thunder

1.02 mi in 2:54

1

Laps

2:54

1.02

21.1

53

283

157

Expresso Speedway

1.00 mi in 2:39

1

Laps

2:39

1

22.6

52

307

148

Mini Mayhem

2.03 mi in 5:59

1

Laps

5:59

2.03

20.4

99

251

143
June 7, 2012

13.4 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:04

1

3:04

1.02

20.0

50

247

131

Redwood Dash

1.50 mi in 4:18

1

4:18

1.5

20.9

73

259

126

City Express

4.78 mi in 20:35

1.06

20:35

4.78

13.9

270

194

96

Mini Mayhem

2.03 mi in 5:55

1

5:55

2.03

20.6

99

256

106

Mini Mayhem

4.06 mi in 14:10

2

14:10

4.06

17.2

179

186

102

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:39

1.0
Miles

22.3
MPH

307
Watts

Expresso Speedway

2:39

1.0 Miles
22.3 MPH
307 Watts

Rolling Thunder

2:54

1.0
Miles

21.0
MPH

283
Watts

Rolling Thunder

2:54

1.0 Miles
21.0 MPH
283 Watts

Redwood Dash

4:12

1.5
Miles

21.4
MPH

279
Watts

Redwood Dash

4:12

1.5 Miles
21.4 MPH
279 Watts

Campus Loop

5:54

2.0
Miles

20.6
MPH

266
Watts

Campus Loop

5:54

2.0 Miles
20.6 MPH
266 Watts

Mini Mayhem

5:55

2.0
Miles

20.5
MPH

256
Watts

Mini Mayhem

5:55

2.0 Miles
20.5 MPH
256 Watts

Rabbit Run

7:11

2.4
Miles

19.5
MPH

243
Watts

Rabbit Run

7:11

2.4 Miles
19.5 MPH
243 Watts

Bent Spoke

12:41

4.0
Miles

18.7
MPH

242
Watts

Bent Spoke

12:41

4.0 Miles
18.7 MPH
242 Watts

Fruitdale

13:08

4.4
Miles

20.2
MPH

243
Watts

Fruitdale

13:08

4.4 Miles
20.2 MPH
243 Watts

Moderate

City Express

19:24

4.5
Miles

14.0
MPH

203
Watts

City Express

19:24

4.5 Miles
14.0 MPH
203 Watts

All-time

January 30, 2016

20.4 Miles

937 Calories

0 Score

June 7, 2012

13.4 Miles

671 Calories

0 Score

Road

Basic

2:39

2:54

4:12

5:54

5:55

7:11

12:41

13:08

Moderate

19:24

Marathoner

Biker

First Mile

This rider is a Team Captain