Geoff Flowers
YMCA - South Hampton Roads - Blocker Norfolk
30-39
Geoff Flowers
Double Centurion

All-time

Miles 492
Calories 22,880
Score 32,135

  • April 16, 2019

    5.6 Miles
    252 Calories
    0 Score
    Rides
    5.00 mi in 16:26
    0.57 mi in 1:55
    Goal: 1 Completed Lap

  • April 14, 2019

    3.5 Miles
    171 Calories
    0 Score
    Rides
    3.53 mi in 11:18
    Goal: 1 Completed Lap

  • April 12, 2019

    6.3 Miles
    307 Calories
    0 Score
    Rides
    6.33 mi in 18:21
    Goal: 1 Completed Lap

  • April 7, 2019

    6.3 Miles
    288 Calories
    0 Score
    Rides
    6.33 mi in 19:25
    Goal: 1 Completed Lap

  • April 6, 2019

    5.8 Miles
    252 Calories
    0 Score
    Rides
    5.75 mi in 19:17
    Goal: 1 Completed Lap

  • January 31, 2018

    3.0 Miles
    128 Calories
    0 Score
    Rides
    3.00 mi in 10:00

  • January 20, 2018

    4.5 Miles
    249 Calories
    0 Score
    Rides
    4.53 mi in 18:08

  • January 10, 2018

    10.2 Miles
    487 Calories
    0 Score
    Rides
    10.16 mi in 36:44

  • October 11, 2017

    9.2 Miles
    408 Calories
    0 Score
    Rides
    9.18 mi in 31:03

  • July 20, 2017

    7.3 Miles
    304 Calories
    0 Score
    Rides
    7.34 mi in 23:35
    Goal: 30 Minutes
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:29

1.5 Miles
20.0 MPH
219 Watts
Lost Trail

10:58

2.9 Miles
16.0 MPH
159 Watts
Alpine Splash

12:41

2.9 Miles
13.9 MPH
141 Watts
Fruitdale

16:32

4.4 Miles
16.1 MPH
147 Watts

Moderate

City Express

18:08

4.5 Miles
15.0 MPH
204 Watts
Dragon Fire

15:40

5.0 Miles
19.1 MPH
227 Watts
Moody Ambush

20:44

5.4 Miles
15.4 MPH
149 Watts
Oblivion

19:17

5.8 Miles
17.9 MPH
193 Watts
Ironhorse Rush

20:12

6.0 Miles
17.8 MPH
226 Watts
Quicksilver

18:21

6.3 Miles
20.7 MPH
255 Watts
Apple Grinder

24:18

7.0 Miles
17.3 MPH
201 Watts

Challenging

Ravens Roost

25:53

7.2 Miles
16.8 MPH
182 Watts
Stormy Hollow

28:18

7.4 Miles
15.8 MPH
166 Watts
Odyssey

25:43

7.6 Miles
17.8 MPH
218 Watts
Wicked Workout

29:02

7.9 Miles
16.2 MPH
198 Watts
Oh Mama

27:16

7.9 Miles
17.3 MPH
224 Watts
Rough Rider

25:57

8.4 Miles
19.3 MPH
225 Watts
Falcon Flight

26:53

8.4 Miles
18.8 MPH
208 Watts
Monkey Pass

31:17

9.5 Miles
18.3 MPH
228 Watts
Outlaw Rock

36:12

10.0 Miles
16.5 MPH
222 Watts
Camel Country

38:02

10.0 Miles
15.8 MPH
183 Watts
Drifters Peak

36:44

10.2 Miles
16.5 MPH
196 Watts

Extreme

Thunderball

35:53

10.7 Miles
17.9 MPH
224 Watts
Gut Buster

39:03

11.0 Miles
16.8 MPH
234 Watts
Lost Valley

41:45

11.5 Miles
16.7 MPH
235 Watts
Vindicator

42:03

12.2 Miles
17.4 MPH
229 Watts
Grape Stomper

43:26

12.2 Miles
16.8 MPH
193 Watts
Pyramid Mountain

49:36

13.5 Miles
16.4 MPH
156 Watts
Temple Ridge

47:53

13.5 Miles
17.1 MPH
185 Watts
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