Russell Garrison
West U Rec Center
50-59
Russell Garrison
Millennium

All-time

Miles 1,055
Calories 48,912
Score 2,578

  • August 21, 2015

    6.1 Miles
    284 Calories
    0 Score
    Rides
    6.10 mi in 25:43

  • July 6, 2015

    5.7 Miles
    255 Calories
    0 Score
    Rides
    5.68 mi in 22:52

  • June 19, 2015

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.43 mi in 22:14

  • May 11, 2015

    6.0 Miles
    272 Calories
    0 Score
    Rides
    6.01 mi in 26:10

  • April 20, 2015

    6.8 Miles
    293 Calories
    0 Score
    Rides
    6.77 mi in 27:48

  • April 15, 2015

    8.4 Miles
    382 Calories
    0 Score
    Rides
    8.38 mi in 31:46

  • April 8, 2015

    8.4 Miles
    378 Calories
    0 Score
    Rides
    8.38 mi in 31:29

  • April 6, 2015

    5.2 Miles
    196 Calories
    0 Score
    Rides
    5.17 mi in 25:37

  • March 27, 2015

    6.7 Miles
    307 Calories
    0 Score
    Rides
    6.66 mi in 24:09

  • March 24, 2015

    8.4 Miles
    363 Calories
    0 Score
    Rides
    8.38 mi in 32:49
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

6:50

2.0 Miles
17.8 MPH
179 Watts
Fruitdale

15:46

4.4 Miles
16.9 MPH
172 Watts

Moderate

Broken Spoke

20:18

5.4 Miles
15.8 MPH
186 Watts
Moody Ambush

21:50

5.4 Miles
14.8 MPH
165 Watts
Ironhorse Rush

26:10

6.0 Miles
13.8 MPH
149 Watts
Quicksilver

22:10

6.3 Miles
17.2 MPH
198 Watts
Farmers Bluff

23:35

6.9 Miles
17.6 MPH
211 Watts
Stump Puller

26:02

6.9 Miles
15.9 MPH
157 Watts

Challenging

Ravens Roost

25:32

7.2 Miles
17.0 MPH
218 Watts
Stormy Hollow

27:32

7.4 Miles
16.2 MPH
211 Watts
Odyssey

28:45

7.6 Miles
15.9 MPH
211 Watts
Wicked Workout

30:00

7.9 Miles
15.7 MPH
222 Watts
Oh Mama

30:35

7.9 Miles
15.4 MPH
214 Watts
Rough Rider

27:03

8.4 Miles
18.5 MPH
236 Watts
Falcon Flight

27:43

8.4 Miles
18.2 MPH
227 Watts
Monkey Pass

33:09

9.5 Miles
17.3 MPH
216 Watts
Outlaw Rock

40:57

10.0 Miles
14.6 MPH
170 Watts
Drifters Peak

41:32

10.2 Miles
14.6 MPH
166 Watts

Extreme

Thunderball

36:59

10.7 Miles
17.3 MPH
226 Watts
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