Mark Falvo
YMCA - Clearfield
50-59
Mark Falvo
Centurion

All-time

Miles 183
Calories 7,687
Score 0

  • July 8, 2014

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 11:21

  • May 16, 2014

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.44 mi in 2:38

  • August 16, 2013

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 9:53

  • March 4, 2013

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:18

  • February 13, 2013

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:32

  • January 3, 2013

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.02 mi in 3:36

  • January 2, 2013

    0.3 Miles
    14 Calories
    0 Score
    Rides
    0.26 mi in 1:34

  • December 31, 2012

    7.0 Miles
    288 Calories
    0 Score
    Rides
    6.98 mi in 29:36

  • December 28, 2012

    2.7 Miles
    109 Calories
    0 Score
    Rides
    0.32 mi in 2:51
    2.36 mi in 8:42

  • December 26, 2012

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 16:34
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
160 Watts
Rolling Thunder

3:36

1.0 Miles
16.9 MPH
173 Watts
Redwood Dash

5:41

1.5 Miles
15.7 MPH
146 Watts
Campus Loop

7:18

2.0 Miles
16.6 MPH
150 Watts
Mini Mayhem

7:26

2.0 Miles
16.2 MPH
155 Watts
Evening Bliss

9:17

2.4 Miles
15.1 MPH
143 Watts
Rabbit Run

8:32

2.4 Miles
16.4 MPH
158 Watts
Lost Trail

10:45

2.9 Miles
16.2 MPH
157 Watts
Alpine Splash

13:56

2.9 Miles
12.6 MPH
144 Watts
Coastal Run

14:04

3.4 Miles
14.3 MPH
132 Watts
Bent Spoke

17:49

4.0 Miles
13.3 MPH
152 Watts
Fruitdale

16:34

4.4 Miles
16.0 MPH
140 Watts

Moderate

City Express

28:04

4.5 Miles
9.7 MPH
122 Watts
Dragon Fire

21:08

5.0 Miles
14.2 MPH
141 Watts
Broken Spoke

23:26

5.4 Miles
13.7 MPH
147 Watts
Moody Ambush

21:38

5.4 Miles
14.9 MPH
160 Watts
Ironhorse Rush

26:02

6.0 Miles
13.8 MPH
139 Watts
Quicksilver

25:48

6.3 Miles
14.7 MPH
130 Watts
Farmers Bluff

29:22

6.9 Miles
14.1 MPH
130 Watts
Stump Puller

30:06

6.9 Miles
13.8 MPH
125 Watts
Apple Grinder

31:02

7.0 Miles
13.4 MPH
132 Watts
Sunday Afternoon

29:36

7.0 Miles
14.1 MPH
138 Watts

Challenging

Falcon Flight

31:50

8.4 Miles
15.8 MPH
146 Watts
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