David Nash
Dan Abraham Healthy Living Center - Mayo Clinic
20-29
David Nash
Centurion

All-time

Miles 153
Calories 7,179
Score 428,941

  • December 13, 2015

    9.0 Miles
    500 Calories
    0 Score
    Rides
    9.03 mi in 30:12

  • December 8, 2015

    14.4 Miles
    707 Calories
    0 Score
    Rides
    0.25 mi in 1:45
    7.22 mi in 22:12
    6.98 mi in 20:51

  • December 3, 2015

    10.1 Miles
    475 Calories
    0 Score
    Rides
    194,202 points
    6.98 mi in 21:19

  • November 23, 2015

    9.7 Miles
    433 Calories
    0 Score
    Rides
    133,024 points
    6.91 mi in 21:41

  • November 22, 2015

    12.3 Miles
    596 Calories
    0 Score
    Rides
    6.33 mi in 19:18
    6.01 mi in 18:25

  • November 17, 2015

    10.9 Miles
    511 Calories
    0 Score
    Rides
    5.43 mi in 17:02
    5.43 mi in 16:59

  • November 5, 2015

    12.6 Miles
    592 Calories
    0 Score
    Rides
    0.61 mi in 4:36
    5.00 mi in 14:49
    47,287 points
    5.37 mi in 16:49

  • October 29, 2015

    10.0 Miles
    481 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    4.53 mi in 16:12
    4.42 mi in 14:18

  • October 13, 2015

    14.3 Miles
    605 Calories
    0 Score
    Rides
    2.36 mi in 7:26
    4.01 mi in 13:11
    2.91 mi in 9:24
    2.03 mi in 6:41
    3.00 mi in 9:59

  • October 1, 2015

    12.4 Miles
    569 Calories
    0 Score
    Rides
    54,428 points
    2.36 mi in 7:42
    2.03 mi in 6:25
    2.93 mi in 9:47
    3.37 mi in 10:15
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
20.9 MPH
243 Watts
Rolling Thunder

2:41

1.0 Miles
22.7 MPH
330 Watts
Redwood Dash

4:47

1.5 Miles
18.8 MPH
188 Watts
Campus Loop

6:41

2.0 Miles
18.1 MPH
178 Watts
Mini Mayhem

6:25

2.0 Miles
18.8 MPH
194 Watts
Evening Bliss

7:26

2.4 Miles
19.0 MPH
209 Watts
Rabbit Run

7:42

2.4 Miles
18.3 MPH
193 Watts
Lost Trail

9:24

2.9 Miles
18.6 MPH
201 Watts
Alpine Splash

9:47

2.9 Miles
17.9 MPH
229 Watts
Coastal Run

10:15

3.4 Miles
19.6 MPH
228 Watts
Bent Spoke

13:11

4.0 Miles
18.0 MPH
200 Watts
Fruitdale

14:18

4.4 Miles
18.5 MPH
182 Watts

Moderate

City Express

16:12

4.5 Miles
16.7 MPH
242 Watts
Dragon Fire

14:49

5.0 Miles
20.2 MPH
238 Watts
Billy Goat Falls

16:49

5.4 Miles
19.1 MPH
252 Watts
Broken Spoke

16:59

5.4 Miles
18.8 MPH
226 Watts
Moody Ambush

17:02

5.4 Miles
18.8 MPH
225 Watts
Ironhorse Rush

18:25

6.0 Miles
19.5 MPH
248 Watts
Quicksilver

19:18

6.3 Miles
19.6 MPH
230 Watts
Farmers Bluff

20:58

6.9 Miles
19.8 MPH
250 Watts
Stump Puller

20:30

6.9 Miles
20.2 MPH
259 Watts
Apple Grinder

20:51

7.0 Miles
19.9 MPH
251 Watts
Sunday Afternoon

21:19

7.0 Miles
19.5 MPH
242 Watts

Challenging

Ravens Roost

22:12

7.2 Miles
19.5 MPH
245 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default