Paul Hayes
YMCA - Pierce and Kitsap Counties - Tom Taylor
50-59
Paul Hayes
McKinley

All-time

Miles 601
Calories 31,267
Score 41,405

  • January 8, 2015

    5.0 Miles
    229 Calories
    0 Score
    Rides
    5.00 mi in 15:14

  • June 27, 2014

    7.0 Miles
    375 Calories
    0 Score
    Rides
    6.98 mi in 19:51

  • June 23, 2014

    2.4 Miles
    119 Calories
    0 Score
    Rides
    2.36 mi in 6:45

  • June 18, 2014

    5.4 Miles
    292 Calories
    0 Score
    Rides
    5.43 mi in 15:29

  • June 13, 2014

    7.2 Miles
    378 Calories
    0 Score
    Rides
    7.22 mi in 22:14

  • June 9, 2014

    2.9 Miles
    175 Calories
    0 Score
    Rides
    2.93 mi in 8:19

  • June 5, 2014

    2.4 Miles
    126 Calories
    0 Score
    Rides
    2.36 mi in 6:18

  • June 2, 2014

    2.9 Miles
    157 Calories
    0 Score
    Rides
    2.91 mi in 7:52

  • May 29, 2014

    4.0 Miles
    217 Calories
    0 Score
    Rides
    4.01 mi in 11:05

  • May 28, 2014

    4.4 Miles
    225 Calories
    0 Score
    Rides
    4.42 mi in 11:50
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.2 MPH
207 Watts
Rolling Thunder

3:25

1.0 Miles
17.9 MPH
196 Watts
Redwood Dash

4:06

1.5 Miles
21.6 MPH
269 Watts
Campus Loop

5:23

2.0 Miles
22.5 MPH
308 Watts
Mini Mayhem

5:21

2.0 Miles
22.6 MPH
310 Watts
Evening Bliss

6:18

2.4 Miles
22.3 MPH
312 Watts
Rabbit Run

6:38

2.4 Miles
21.3 MPH
283 Watts
Lost Trail

7:52

2.9 Miles
22.1 MPH
307 Watts
Alpine Splash

8:19

2.9 Miles
21.0 MPH
327 Watts
Coastal Run

9:31

3.4 Miles
21.2 MPH
274 Watts
Bent Spoke

11:05

4.0 Miles
21.3 MPH
300 Watts
Fruitdale

11:50

4.4 Miles
22.4 MPH
293 Watts

Moderate

City Express

15:11

4.5 Miles
18.1 MPH
297 Watts
Dragon Fire

14:06

5.0 Miles
21.2 MPH
269 Watts
Billy Goat Falls

15:24

5.4 Miles
20.8 MPH
309 Watts
Broken Spoke

16:27

5.4 Miles
19.5 MPH
261 Watts
Moody Ambush

15:29

5.4 Miles
20.8 MPH
290 Watts
Ironhorse Rush

18:29

6.0 Miles
19.4 MPH
257 Watts
Quicksilver

19:10

6.3 Miles
19.8 MPH
240 Watts
Farmers Bluff

20:18

6.9 Miles
20.5 MPH
263 Watts
Stump Puller

21:05

6.9 Miles
19.7 MPH
253 Watts
Apple Grinder

21:12

7.0 Miles
19.8 MPH
255 Watts
Sunday Afternoon

19:51

7.0 Miles
21.0 MPH
289 Watts

Challenging

Ravens Roost

21:58

7.2 Miles
19.7 MPH
260 Watts
Stormy Hollow

23:58

7.4 Miles
18.6 MPH
253 Watts
Odyssey

25:15

7.6 Miles
18.0 MPH
255 Watts
Wicked Workout

26:56

7.9 Miles
17.5 MPH
237 Watts
Oh Mama

25:33

7.9 Miles
18.4 MPH
266 Watts
Falcon Flight

26:40

8.4 Miles
18.9 MPH
226 Watts
Monkey Pass

31:34

9.5 Miles
18.2 MPH
220 Watts
Outlaw Rock

34:28

10.0 Miles
17.4 MPH
250 Watts
Camel Country

31:02

10.0 Miles
19.3 MPH
274 Watts
Drifters Peak

35:16

10.1 Miles
17.2 MPH
230 Watts

Extreme

Thunderball

31:12

10.7 Miles
20.6 MPH
282 Watts
Gut Buster

37:07

11.0 Miles
17.7 MPH
252 Watts
Lost Valley

36:12

11.5 Miles
19.1 MPH
281 Watts
Vindicator

39:07

12.2 Miles
18.6 MPH
257 Watts
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