aj r
University of Iowa
50-59
aj r
Penta-kilo-miler Ride of the Week: 24

All-time

Miles 7,350
Calories 375,368
Score 49,327

  • October 28, 2018

    10.9 Miles
    559 Calories
    0 Score
    Rides
    10.16 mi in 36:29
    0.71 mi in 2:40

  • October 26, 2018

    10.3 Miles
    543 Calories
    0 Score
    Rides
    10.31 mi in 40:05

  • October 21, 2018

    9.5 Miles
    460 Calories
    0 Score
    Rides
    9.54 mi in 31:59

  • October 19, 2018

    5.5 Miles
    306 Calories
    0 Score
    Rides
    5.51 mi in 23:04

  • October 12, 2018

    11.1 Miles
    584 Calories
    0 Score
    Rides
    11.06 mi in 42:13

  • September 28, 2018

    11.0 Miles
    597 Calories
    0 Score
    Rides
    11.02 mi in 40:26

  • September 16, 2018

    11.0 Miles
    516 Calories
    0 Score
    Rides
    11.02 mi in 37:23

  • September 15, 2018

    10.0 Miles
    485 Calories
    0 Score
    Rides
    10.01 mi in 35:32

  • September 9, 2018

    7.2 Miles
    401 Calories
    0 Score
    Rides
    7.22 mi in 30:04

  • September 7, 2018

    10.6 Miles
    540 Calories
    0 Score
    Rides
    10.59 mi in 42:04
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Fall Frenzy 2017
The roads are digital but the sweat is real!
4 Oct 2017 - 2 Nov 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Express Alps 2016
Ride the designated stages.
1 Dec 2016 - 21 Dec 2016
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Fall Frenzy 2016
The roads are digital but the sweat is real!
3 Oct 2016 - 2 Nov 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Alpine Splash
Stage 5
6 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Spring Breakaway Championship
27 Apr 2015 - 1 May 2015
Spring Breakaway Central Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Round of Sixteen 5
14 Oct 2014 - 15 Oct 2014
Fall Frenzy - Qualifier 5
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Spring Breakaway
1 Apr 2014 - 15 Apr 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Elite Eight 1
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 1
22 Oct 2013 - 23 Oct 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 35
Ride of the Week: 35
Road Warrior
Road Warrior
Ride of the Week: 25
Ride of the Week: 25
King of the Mountains
King of the Mountains
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
Alpine Splash
Alpine Splash
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Vuelta a Expresso
Vuelta a Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

2:23

1.0 Miles
24.8 MPH
390 Watts
Rolling Thunder

2:35

1.0 Miles
23.6 MPH
359 Watts
Redwood Dash

3:49

1.5 Miles
23.6 MPH
334 Watts
Campus Loop

5:22

2.0 Miles
22.6 MPH
311 Watts
Mini Mayhem

5:24

2.0 Miles
22.4 MPH
311 Watts
Evening Bliss

6:19

2.4 Miles
22.1 MPH
317 Watts
Rabbit Run

6:20

2.4 Miles
22.2 MPH
317 Watts
Lost Trail

8:05

2.9 Miles
21.6 MPH
291 Watts
Alpine Splash

8:46

2.9 Miles
20.0 MPH
301 Watts
Coastal Run

9:16

3.4 Miles
21.8 MPH
292 Watts
Bent Spoke

11:15

4.0 Miles
21.0 MPH
302 Watts
Fruitdale

11:29

4.4 Miles
23.1 MPH
325 Watts

Moderate

City Express

15:47

4.5 Miles
17.2 MPH
281 Watts
Dragon Fire

13:37

5.0 Miles
22.0 MPH
296 Watts
Billy Goat Falls

16:14

5.4 Miles
19.7 MPH
288 Watts
Broken Spoke

15:43

5.4 Miles
20.3 MPH
279 Watts
Moody Ambush

15:37

5.4 Miles
20.5 MPH
284 Watts
Ironhorse Rush

17:06

6.0 Miles
21.0 MPH
306 Watts
Quicksilver

17:28

6.3 Miles
21.7 MPH
306 Watts
Farmers Bluff

19:35

6.9 Miles
21.1 MPH
284 Watts
Stump Puller

19:49

6.9 Miles
20.9 MPH
276 Watts
Apple Grinder

20:20

7.0 Miles
20.5 MPH
285 Watts
Sunday Afternoon

20:23

7.0 Miles
20.4 MPH
276 Watts

Challenging

Ravens Roost

21:32

7.2 Miles
20.1 MPH
275 Watts
Stormy Hollow

22:12

7.4 Miles
20.1 MPH
288 Watts
Odyssey

23:45

7.6 Miles
19.1 MPH
271 Watts
Wicked Workout

25:57

7.9 Miles
18.1 MPH
261 Watts
Oh Mama

25:04

7.9 Miles
18.8 MPH
275 Watts
Rough Rider

23:37

8.4 Miles
21.2 MPH
288 Watts
Falcon Flight

23:54

8.4 Miles
21.0 MPH
278 Watts
Monkey Pass

28:19

9.5 Miles
20.2 MPH
269 Watts
Outlaw Rock

31:52

10.0 Miles
18.8 MPH
273 Watts
Camel Country

32:09

10.0 Miles
18.6 MPH
269 Watts
Drifters Peak

32:32

10.2 Miles
18.6 MPH
266 Watts

Extreme

Thunderball

31:42

10.7 Miles
20.2 MPH
279 Watts
Gut Buster

35:48

11.0 Miles
18.3 MPH
267 Watts
Lost Valley

37:11

11.5 Miles
18.5 MPH
281 Watts
Vindicator

38:33

12.2 Miles
18.9 MPH
260 Watts
Grape Stomper

38:19

12.2 Miles
19.0 MPH
268 Watts
Pyramid Mountain

39:35

13.5 Miles
20.5 MPH
264 Watts
Temple Ridge

40:00

13.5 Miles
20.2 MPH
262 Watts
Ascension

1:00:02

18.3 Miles
18.2 MPH
257 Watts
Savage Revenge

1:04:11

20.0 Miles
18.6 MPH
256 Watts
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