Jeremy Rusczyk
YMCA - River Valley Regional - Williamsport
20-29
Jeremy Rusczyk
Centurion

All-time

Miles 174
Calories 8,409
Score 0

  • March 20, 2014

    3.3 Miles
    123 Calories
    0 Score
    Rides
    3.29 mi in 12:18

  • March 5, 2014

    5.4 Miles
    248 Calories
    0 Score
    Rides
    5.43 mi in 18:17

  • February 19, 2014

    9.6 Miles
    498 Calories
    0 Score
    Rides
    7.60 mi in 22:47
    2.03 mi in 6:32

  • February 18, 2014

    9.3 Miles
    503 Calories
    0 Score
    Rides
    7.87 mi in 23:34
    1.42 mi in 4:52

  • February 17, 2014

    18.5 Miles
    911 Calories
    0 Score
    Rides
    6.76 mi in 22:30
    7.03 mi in 24:38
    2.36 mi in 7:46
    2.36 mi in 8:47

  • February 14, 2014

    16.9 Miles
    913 Calories
    0 Score
    Rides
    2.93 mi in 9:01
    11.03 mi in 36:27
    2.93 mi in 11:08

  • February 11, 2014

    4.1 Miles
    195 Calories
    0 Score
    Rides
    4.05 mi in 12:12

  • February 10, 2014

    14.1 Miles
    674 Calories
    0 Score
    Rides
    2.36 mi in 7:25
    3.00 mi in 10:50
    5.37 mi in 15:39
    3.37 mi in 10:27

  • February 6, 2014

    2.9 Miles
    150 Calories
    0 Score
    Rides
    2.93 mi in 10:10

  • February 4, 2014

    8.4 Miles
    372 Calories
    0 Score
    Rides
    3.37 mi in 10:43
    5.00 mi in 17:17
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:12

1.0 Miles
27.1 MPH
457 Watts
Rolling Thunder

3:20

1.0 Miles
18.2 MPH
194 Watts
Redwood Dash

3:52

1.5 Miles
23.2 MPH
314 Watts
Campus Loop

6:32

2.0 Miles
18.7 MPH
202 Watts
Mini Mayhem

6:04

2.0 Miles
19.9 MPH
237 Watts
Evening Bliss

6:11

2.4 Miles
22.5 MPH
310 Watts
Rabbit Run

7:46

2.4 Miles
18.1 MPH
200 Watts
Lost Trail

9:39

2.9 Miles
18.2 MPH
196 Watts
Alpine Splash

9:01

2.9 Miles
19.4 MPH
280 Watts
Coastal Run

10:27

3.4 Miles
19.4 MPH
221 Watts
Bent Spoke

11:53

4.0 Miles
19.9 MPH
251 Watts
Fruitdale

13:00

4.4 Miles
20.4 MPH
230 Watts

Moderate

City Express

15:40

4.5 Miles
17.4 MPH
259 Watts
Dragon Fire

14:45

5.0 Miles
20.3 MPH
241 Watts
Billy Goat Falls

15:38

5.4 Miles
20.6 MPH
291 Watts
Broken Spoke

18:17

5.4 Miles
17.5 MPH
202 Watts
Ironhorse Rush

18:20

6.0 Miles
19.5 MPH
267 Watts
Quicksilver

18:06

6.3 Miles
21.0 MPH
281 Watts
Stump Puller

21:38

6.9 Miles
19.2 MPH
232 Watts

Challenging

Odyssey

22:47

7.6 Miles
20.0 MPH
274 Watts
Wicked Workout

23:34

7.9 Miles
19.9 MPH
287 Watts

Extreme

Gut Buster

36:27

11.0 Miles
17.9 MPH
252 Watts
Lost Valley

45:37

11.5 Miles
15.1 MPH
186 Watts
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