Sly Assiamah
YMCA - Greater Charlotte - Dowd
Under 20
Sly Assiamah
Centurion Ride of the Week: 4

All-time

Miles 188
Calories 7,468
Score 6,235

  • January 25, 2022

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.04 mi in 18:59

  • January 6, 2022

    3.0 Miles
    112 Calories
    0 Score
    Rides
    3.00 mi in 11:26

  • November 15, 2021

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:25

  • September 27, 2021

    5.4 Miles
    163 Calories
    0 Score
    Rides
    5.45 mi in 26:35

  • September 23, 2021

    6.6 Miles
    185 Calories
    0 Score
    Rides
    5.58 mi in 30:59
    1.00 mi in 4:56

  • September 17, 2021

    3.0 Miles
    93 Calories
    0 Score
    Rides
    3.00 mi in 13:19

  • July 2, 2021

    4.6 Miles
    168 Calories
    0 Score
    Rides
    4.57 mi in 20:44

  • June 30, 2021

    5.5 Miles
    226 Calories
    0 Score
    Rides
    5.49 mi in 23:36

  • March 12, 2021

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.00 mi in 8:12

  • March 5, 2021

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 16:23
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

2:43

1.0 Miles
22.1 MPH
282 Watts
Rolling Thunder

2:56

1.0 Miles
20.9 MPH
252 Watts
Redwood Dash

4:36

1.5 Miles
19.7 MPH
209 Watts
Campus Loop

5:47

2.0 Miles
21.0 MPH
254 Watts
Mini Mayhem

5:35

2.0 Miles
21.7 MPH
270 Watts
Evening Bliss

6:56

2.4 Miles
20.2 MPH
235 Watts
Rabbit Run

6:56

2.4 Miles
20.3 MPH
244 Watts
Lost Trail

11:10

2.9 Miles
15.6 MPH
136 Watts
Alpine Splash

11:21

2.9 Miles
15.4 MPH
165 Watts
Coastal Run

10:21

3.4 Miles
19.5 MPH
219 Watts
Catacombs

17:39

3.7 Miles
12.7 MPH
110 Watts
Bent Spoke

13:23

4.0 Miles
17.7 MPH
195 Watts
Fruitdale

13:19

4.4 Miles
19.9 MPH
211 Watts

Moderate

Dragon Fire

15:23

5.0 Miles
19.5 MPH
210 Watts
Broken Spoke

17:53

5.4 Miles
17.9 MPH
201 Watts
Quicksilver

20:29

6.3 Miles
18.5 MPH
193 Watts
Farmers Bluff

22:22

6.9 Miles
18.5 MPH
202 Watts
Apple Grinder

24:37

7.0 Miles
17.0 MPH
174 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default