g. burgess

glenn burgess

YMCA - River Valley Regional - Williamsport

60-69

All-time

Miles	248
Calories	10,312
Score	0

glenn burgess

YMCA - River Valley Regional - Williamsport

60-69

February 10, 2019

4.2 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.71 mi in 8:18

Goal: 25 Calories

0.43

8:18

1.71

12.4

71

119

109

Expresso Speedway

2.45 mi in 16:07

Goal: 1 Mile

2.45

16:07

2.45

9.1

81

61

42
March 28, 2014

8.4 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:43

1

13:43

4.01

17.5

170

182

0

Expresso Speedway

2.00 mi in 8:03

2

8:03

2

14.9

88

159

35

Mini Mayhem

2.37 mi in 9:30

1.17

9:30

2.37

15.0

80

117

123
March 25, 2014

8.8 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.77 mi in 31:38

1.18

31:38

8.77

16.6

394

184

135
March 7, 2014

10.7 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.69 mi in 42:39

1.07

42:39

10.69

15.0

499

171

109
March 6, 2014

8.6 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.52 mi in 11:31

1.25

11:31

2.52

13.1

98

118

44

Redwood Dash

1.93 mi in 6:27

1.29

6:27

1.93

18.0

83

191

0

Redwood Dash

1.80 mi in 6:31

1.20

6:31

1.8

16.6

68

149

110

Evening Bliss

2.36 mi in 8:45

1

8:45

2.36

16.2

87

142

0
March 4, 2014

10.4 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.19 mi in 19:57

1.17

19:57

5.19

15.6

229

167

85

Lost Trail

2.91 mi in 9:39

1

9:39

2.91

18.1

124

191

160

Mini Mayhem

2.33 mi in 7:59

1.15

7:59

2.33

17.5

90

165

0
February 27, 2014

14.3 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.34 mi in 49:56

1.06

49:56

14.34

17.2

624

184

130
February 25, 2014

10.8 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.78 mi in 44:58

1.08

44:58

10.78

14.4

493

159

136
February 24, 2014

8.9 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.86 mi in 31:13

1.06

31:13

8.86

17.0

364

170

101
February 21, 2014

9.2 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.18 mi in 34:39

1.10

34:39

9.18

15.9

350

144

157

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:24

1.0
Miles

24.7
MPH

366
Watts

Expresso Speedway

2:24

1.0 Miles
24.7 MPH
366 Watts

Rolling Thunder

2:53

1.0
Miles

21.1
MPH

267
Watts

Rolling Thunder

2:53

1.0 Miles
21.1 MPH
267 Watts

Redwood Dash

4:12

1.5
Miles

21.2
MPH

254
Watts

Redwood Dash

4:12

1.5 Miles
21.2 MPH
254 Watts

Campus Loop

6:51

2.0
Miles

17.7
MPH

171
Watts

Campus Loop

6:51

2.0 Miles
17.7 MPH
171 Watts

Mini Mayhem

6:48

2.0
Miles

17.8
MPH

173
Watts

Mini Mayhem

6:48

2.0 Miles
17.8 MPH
173 Watts

Evening Bliss

8:45

2.4
Miles

16.0
MPH

142
Watts

Evening Bliss

8:45

2.4 Miles
16.0 MPH
142 Watts

Rabbit Run

9:04

2.4
Miles

15.5
MPH

141
Watts

Rabbit Run

9:04

2.4 Miles
15.5 MPH
141 Watts

Lost Trail

9:39

2.9
Miles

18.1
MPH

191
Watts

Lost Trail

9:39

2.9 Miles
18.1 MPH
191 Watts

Alpine Splash

15:48

2.9
Miles

11.1
MPH

105
Watts

Alpine Splash

15:48

2.9 Miles
11.1 MPH
105 Watts

Coastal Run

14:14

3.4
Miles

14.2
MPH

111
Watts

Coastal Run

14:14

3.4 Miles
14.2 MPH
111 Watts

Bent Spoke

13:43

4.0
Miles

17.3
MPH

182
Watts

Bent Spoke

13:43

4.0 Miles
17.3 MPH
182 Watts

Fruitdale

12:48

4.4
Miles

20.7
MPH

237
Watts

Fruitdale

12:48

4.4 Miles
20.7 MPH
237 Watts

Moderate

City Express

26:45

4.5
Miles

10.3
MPH

121
Watts

City Express

26:45

4.5 Miles
10.3 MPH
121 Watts

Billy Goat Falls

21:15

5.4
Miles

15.1
MPH

162
Watts

Billy Goat Falls

21:15

5.4 Miles
15.1 MPH
162 Watts

Moody Ambush

19:32

5.4
Miles

16.5
MPH

165
Watts

Moody Ambush

19:32

5.4 Miles
16.5 MPH
165 Watts

Ironhorse Rush

24:11

6.0
Miles

14.9
MPH

150
Watts

Ironhorse Rush

24:11

6.0 Miles
14.9 MPH
150 Watts

Sunday Afternoon

23:48

7.0
Miles

17.5
MPH

189
Watts

Sunday Afternoon

23:48

7.0 Miles
17.5 MPH
189 Watts

Challenging

Ravens Roost

25:43

7.2
Miles

16.8
MPH

179
Watts

Ravens Roost

25:43

7.2 Miles
16.8 MPH
179 Watts

Stormy Hollow

24:46

7.4
Miles

18.0
MPH

213
Watts

Stormy Hollow

24:46

7.4 Miles
18.0 MPH
213 Watts

Rough Rider

29:00

8.4
Miles

17.3
MPH

175
Watts

Rough Rider

29:00

8.4 Miles
17.3 MPH
175 Watts

Falcon Flight

30:34

8.4
Miles

16.4
MPH

154
Watts

Falcon Flight

30:34

8.4 Miles
16.4 MPH
154 Watts

Outlaw Rock

36:15

10.0
Miles

16.5
MPH

198
Watts

Outlaw Rock

36:15

10.0 Miles
16.5 MPH
198 Watts

Camel Country

37:20

10.0
Miles

16.0
MPH

185
Watts

Camel Country

37:20

10.0 Miles
16.0 MPH
185 Watts

Extreme

Temple Ridge

44:57

13.5
Miles

18.0
MPH

197
Watts

Temple Ridge

44:57

13.5 Miles
18.0 MPH
197 Watts

All-time

February 10, 2019

4.2 Miles

152 Calories

0 Score

March 28, 2014

8.4 Miles

338 Calories

0 Score

March 25, 2014

8.8 Miles

394 Calories

0 Score

March 7, 2014

10.7 Miles

499 Calories

0 Score

March 6, 2014

8.6 Miles

336 Calories

0 Score

March 4, 2014

10.4 Miles

444 Calories

0 Score

February 27, 2014

14.3 Miles

624 Calories

0 Score

February 25, 2014

10.8 Miles

493 Calories

0 Score

February 24, 2014

8.9 Miles

364 Calories

0 Score

February 21, 2014

9.2 Miles

350 Calories

0 Score

Road

Basic

2:24

2:53

4:12

6:51

6:48

8:45

9:04

9:39

15:48

14:14

13:43

12:48

Moderate

26:45

21:15

19:32

24:11

23:48

Challenging

25:43

24:46

29:00

30:34

36:15

37:20

Extreme

44:57

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain