L. Murphy

Lee Murphy

40-49

All-time

Miles	132
Calories	4,723
Score	15,350

Lee Murphy

impact FUNCTIONAL and sports training

40-49

March 4, 2015

5.4 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 29:14

1

29:14

5.43

11.1

193

86

138
February 24, 2015

6.3 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:46

1

29:46

6.33

12.8

207

92

146
February 23, 2015

6.0 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:35

1

29:35

6.01

12.2

220

100

149
January 27, 2014

9.9 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

4.85 mi in 25:59

0.69

25:59

4.85

11.2

166

83

148

Dragon Fire

5.00 mi in 20:35

1

20:35

5

14.6

173

116

137
January 16, 2014

14.0 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:28

1

34:28

6.98

12.2

245

95

145

Sunday Afternoon

6.98 mi in 34:16

1

34:16

6.98

12.2

253

99

162
August 8, 2013

6.9 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:14

1

33:14

6.91

12.5

230

91

144
August 6, 2013

5.8 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:39

1

23:39

5.43

13.8

203

119

146

Ravens Roost

0.41 mi in 2:05

0.06

2:05

0.41

11.8

12

79

107
August 5, 2013

6.3 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:16

1

27:16

6.33

13.9

211

105

142
July 12, 2013

8.0 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:32

2

13:32

3

13.3

101

100

163

Redwood Dash

3.00 mi in 12:36

2

12:36

3

14.3

105

115

149

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

66

90

156
May 9, 2013

6.9 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:08

1

29:08

6.91

14.2

243

115

155

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:03

1.0
Miles

11.8
MPH

77
Watts

Expresso Speedway

5:03

1.0 Miles
11.8 MPH
77 Watts

Redwood Dash

6:09

1.5
Miles

14.5
MPH

119
Watts

Redwood Dash

6:09

1.5 Miles
14.5 MPH
119 Watts

Campus Loop

9:45

2.0
Miles

12.4
MPH

90
Watts

Campus Loop

9:45

2.0 Miles
12.4 MPH
90 Watts

Moderate

City Express

26:07

4.5
Miles

10.5
MPH

127
Watts

City Express

26:07

4.5 Miles
10.5 MPH
127 Watts

Dragon Fire

20:35

5.0
Miles

14.6
MPH

116
Watts

Dragon Fire

20:35

5.0 Miles
14.6 MPH
116 Watts

Billy Goat Falls

25:35

5.4
Miles

12.6
MPH

113
Watts

Billy Goat Falls

25:35

5.4 Miles
12.6 MPH
113 Watts

Moody Ambush

23:39

5.4
Miles

13.6
MPH

119
Watts

Moody Ambush

23:39

5.4 Miles
13.6 MPH
119 Watts

Ironhorse Rush

28:27

6.0
Miles

12.7
MPH

109
Watts

Ironhorse Rush

28:27

6.0 Miles
12.7 MPH
109 Watts

Quicksilver

26:34

6.3
Miles

14.3
MPH

117
Watts

Quicksilver

26:34

6.3 Miles
14.3 MPH
117 Watts

Farmers Bluff

29:08

6.9
Miles

14.2
MPH

115
Watts

Farmers Bluff

29:08

6.9 Miles
14.2 MPH
115 Watts

Stump Puller

30:14

6.9
Miles

13.7
MPH

108
Watts

Stump Puller

30:14

6.9 Miles
13.7 MPH
108 Watts

Sunday Afternoon

30:16

7.0
Miles

13.8
MPH

118
Watts

Sunday Afternoon

30:16

7.0 Miles
13.8 MPH
118 Watts

All-time

March 4, 2015

5.4 Miles

193 Calories

0 Score

February 24, 2015

6.3 Miles

207 Calories

0 Score

February 23, 2015

6.0 Miles

220 Calories

0 Score

January 27, 2014

9.9 Miles

339 Calories

0 Score

January 16, 2014

14.0 Miles

498 Calories

0 Score

August 8, 2013

6.9 Miles

230 Calories

0 Score

August 6, 2013

5.8 Miles

215 Calories

0 Score

August 5, 2013

6.3 Miles

211 Calories

0 Score

July 12, 2013

8.0 Miles

272 Calories

0 Score

May 9, 2013

6.9 Miles

243 Calories

0 Score

Road

Basic

5:03

6:09

9:45

Moderate

26:07

20:35

25:35

23:39

28:27

26:34

29:08

30:14

30:16

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain