Shannon McCormack
Marist College
20-29
Shannon McCormack
Double Centurion

All-time

Miles 372
Calories 14,347
Score 0

  • February 22, 2016

    9.4 Miles
    358 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    8.38 mi in 31:21

  • December 3, 2015

    8.4 Miles
    340 Calories
    0 Score
    Rides
    8.38 mi in 29:59

  • December 1, 2015

    8.4 Miles
    337 Calories
    0 Score
    Rides
    8.38 mi in 30:04

  • November 19, 2015

    15.0 Miles
    637 Calories
    0 Score
    Rides
    6.33 mi in 23:14
    8.71 mi in 32:03

  • October 30, 2015

    15.7 Miles
    612 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    8.38 mi in 29:53
    6.33 mi in 23:50

  • October 22, 2015

    14.4 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    8.38 mi in 31:14
    5.00 mi in 18:56

  • October 20, 2015

    17.9 Miles
    756 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.50 mi in 5:48
    8.38 mi in 30:39
    6.98 mi in 26:23

  • October 13, 2015

    15.7 Miles
    650 Calories
    0 Score
    Rides
    8.38 mi in 32:47
    7.28 mi in 29:07

  • September 7, 2013

    5.6 Miles
    202 Calories
    0 Score
    Rides
    5.57 mi in 22:45

  • August 28, 2013

    7.8 Miles
    291 Calories
    0 Score
    Rides
    1.50 mi in 5:45
    6.33 mi in 26:00
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.2 MPH
130 Watts
Rolling Thunder

3:53

1.0 Miles
15.8 MPH
146 Watts
Redwood Dash

5:25

1.5 Miles
16.6 MPH
145 Watts
Campus Loop

7:23

2.0 Miles
16.5 MPH
145 Watts
Mini Mayhem

7:58

2.0 Miles
15.2 MPH
132 Watts
Evening Bliss

8:29

2.4 Miles
16.7 MPH
160 Watts
Rabbit Run

9:29

2.4 Miles
14.9 MPH
134 Watts
Lost Trail

11:02

2.9 Miles
15.8 MPH
152 Watts
Alpine Splash

12:15

2.9 Miles
14.3 MPH
148 Watts
Coastal Run

12:20

3.4 Miles
16.4 MPH
165 Watts
Bent Spoke

16:08

4.0 Miles
14.8 MPH
135 Watts
Fruitdale

15:43

4.4 Miles
16.9 MPH
148 Watts

Moderate

Dragon Fire

18:56

5.0 Miles
15.9 MPH
148 Watts
Billy Goat Falls

24:14

5.4 Miles
13.3 MPH
137 Watts
Broken Spoke

21:35

5.4 Miles
14.9 MPH
141 Watts
Moody Ambush

22:57

5.4 Miles
14.1 MPH
136 Watts
Quicksilver

23:14

6.3 Miles
16.4 MPH
165 Watts
Apple Grinder

26:23

7.0 Miles
15.9 MPH
167 Watts
Sunday Afternoon

27:27

7.0 Miles
15.3 MPH
155 Watts

Challenging

Rough Rider

29:59

8.4 Miles
16.8 MPH
165 Watts
Falcon Flight

29:50

8.4 Miles
16.9 MPH
181 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default