Donell Williams
YMCA - Central Maryland - Parkville Family Center
30-39
Donell Williams
Next Stop: Glory

All-time

Miles 927
Calories 41,541
Score 33,334

  • August 11, 2014

    4.4 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 14:39

  • August 4, 2014

    4.1 Miles
    165 Calories
    0 Score
    Rides
    4.06 mi in 13:32

  • July 25, 2014

    8.8 Miles
    321 Calories
    0 Score
    Rides
    8.84 mi in 32:01

  • July 24, 2014

    4.4 Miles
    180 Calories
    0 Score
    Rides
    4.42 mi in 14:19

  • July 22, 2014

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.39 mi in 8:56

  • July 21, 2014

    5.0 Miles
    204 Calories
    0 Score
    Rides
    5.00 mi in 16:46

  • July 18, 2014

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.91 mi in 10:26

  • July 8, 2014

    6.3 Miles
    286 Calories
    0 Score
    Rides
    6.33 mi in 21:38

  • July 3, 2014

    5.0 Miles
    232 Calories
    0 Score
    Rides
    5.00 mi in 15:42

  • July 1, 2014

    4.4 Miles
    197 Calories
    0 Score
    Rides
    4.42 mi in 13:50
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:42

1.5 Miles
19.1 MPH
208 Watts
Campus Loop

6:40

2.0 Miles
18.2 MPH
185 Watts
Rabbit Run

8:05

2.4 Miles
17.3 MPH
188 Watts
Lost Trail

10:26

2.9 Miles
16.7 MPH
161 Watts
Bent Spoke

14:36

4.0 Miles
16.2 MPH
176 Watts
Fruitdale

13:38

4.4 Miles
19.4 MPH
219 Watts

Moderate

Dragon Fire

15:31

5.0 Miles
19.3 MPH
225 Watts
Moody Ambush

17:47

5.4 Miles
18.0 MPH
219 Watts
Ironhorse Rush

20:27

6.0 Miles
17.5 MPH
214 Watts
Quicksilver

20:13

6.3 Miles
18.8 MPH
220 Watts
Farmers Bluff

22:59

6.9 Miles
18.0 MPH
206 Watts
Stump Puller

22:18

6.9 Miles
18.6 MPH
211 Watts
Apple Grinder

22:57

7.0 Miles
18.1 MPH
212 Watts
Sunday Afternoon

22:57

7.0 Miles
18.1 MPH
216 Watts

Challenging

Stormy Hollow

25:33

7.4 Miles
17.4 MPH
219 Watts
Odyssey

26:14

7.6 Miles
17.4 MPH
221 Watts
Rough Rider

26:07

8.4 Miles
19.2 MPH
225 Watts
Falcon Flight

26:51

8.4 Miles
18.7 MPH
225 Watts
Monkey Pass

32:23

9.5 Miles
17.7 MPH
213 Watts
Outlaw Rock

36:32

10.0 Miles
16.4 MPH
210 Watts
Drifters Peak

37:29

10.2 Miles
16.2 MPH
213 Watts

Extreme

Gut Buster

39:57

11.0 Miles
16.4 MPH
218 Watts
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