Richard Parsons
Marathoner

All-time

Miles 45
Calories 1,683
Score 0
  • March 24, 2014

    6.7 Miles
    273 Calories
    0 Score
    Rides
    6.01 mi in 25:56
    0.68 mi in 2:33
  • November 16, 2013

    6.6 Miles
    257 Calories
    0 Score
    Rides
    0.71 mi in 5:11
    2.93 mi in 15:22
    3.00 mi in 12:17
  • February 11, 2013

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:19
  • February 7, 2013

    11.4 Miles
    427 Calories
    0 Score
    Rides
    2.04 mi in 8:37
    2.03 mi in 8:31
    3.37 mi in 13:07
    4.01 mi in 16:24
  • February 4, 2013

    13.7 Miles
    483 Calories
    0 Score
    Rides
    10.73 mi in 48:21
    1.00 mi in 3:59
    1.98 mi in 8:11
  • February 2, 2013

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 19:57
Happy Birthday to Expresso!
November 2013

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:59

1.0 Miles
14.9 MPH
114 Watts
Rolling Thunder

4:04

1.0 Miles
15.0 MPH
128 Watts
Redwood Dash

5:55

1.5 Miles
15.1 MPH
118 Watts
Campus Loop

8:19

2.0 Miles
14.6 MPH
115 Watts
Alpine Splash

15:22

2.9 Miles
11.4 MPH
117 Watts
Coastal Run

13:07

3.4 Miles
15.4 MPH
137 Watts
Bent Spoke

16:24

4.0 Miles
14.5 MPH
139 Watts

Moderate

Ironhorse Rush

25:56

6.0 Miles
13.8 MPH
135 Watts