Sal Straniero
Retro Fitness - Howell
40-49
Sal Straniero
Next Stop: Glory

All-time

Miles 932
Calories 41,140
Score 0

  • April 8, 2015

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 9:12

  • November 27, 2014

    13.3 Miles
    572 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    3.37 mi in 11:16
    7.87 mi in 29:25
    1.02 mi in 4:22

  • August 25, 2014

    13.9 Miles
    536 Calories
    0 Score
    Rides
    1.02 mi in 4:49
    1.00 mi in 2:38
    5.43 mi in 20:34
    5.43 mi in 20:55
    1.02 mi in 4:41

  • July 27, 2014

    14.5 Miles
    661 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    2.03 mi in 5:54
    10.01 mi in 35:23
    1.50 mi in 5:55

  • April 2, 2014

    11.4 Miles
    502 Calories
    0 Score
    Rides
    2.03 mi in 8:07
    7.87 mi in 27:07
    1.50 mi in 6:53

  • March 18, 2014

    15.9 Miles
    584 Calories
    0 Score
    Rides
    1.02 mi in 4:52
    6.91 mi in 25:54
    6.91 mi in 24:49
    1.02 mi in 4:40

  • March 2, 2014

    22.5 Miles
    1,035 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    20.02 mi in 1:08:13
    1.50 mi in 5:28

  • February 28, 2014

    12.8 Miles
    465 Calories
    0 Score
    Rides
    2.36 mi in 8:10
    8.38 mi in 31:25
    2.03 mi in 8:34

  • February 21, 2014

    14.1 Miles
    616 Calories
    0 Score
    Rides
    2.03 mi in 7:41
    11.03 mi in 41:46
    1.02 mi in 4:45

  • February 16, 2014

    16.5 Miles
    747 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    2.03 mi in 5:46
    4.53 mi in 17:37
    7.44 mi in 26:53
    1.50 mi in 5:42
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:38

1.0 Miles
22.3 MPH
280 Watts
Rolling Thunder

3:46

1.0 Miles
16.2 MPH
137 Watts
Redwood Dash

4:49

1.5 Miles
18.5 MPH
201 Watts
Campus Loop

5:54

2.0 Miles
20.5 MPH
240 Watts
Mini Mayhem

5:46

2.0 Miles
21.0 MPH
251 Watts
Evening Bliss

7:29

2.4 Miles
18.7 MPH
203 Watts
Lost Trail

12:14

2.9 Miles
14.3 MPH
126 Watts
Alpine Splash

10:00

2.9 Miles
17.5 MPH
214 Watts
Coastal Run

10:27

3.4 Miles
19.3 MPH
216 Watts
Fruitdale

15:29

4.4 Miles
17.1 MPH
148 Watts

Moderate

City Express

17:37

4.5 Miles
15.6 MPH
213 Watts
Billy Goat Falls

21:16

5.4 Miles
15.1 MPH
152 Watts
Broken Spoke

19:07

5.4 Miles
16.8 MPH
201 Watts
Moody Ambush

20:34

5.4 Miles
15.7 MPH
150 Watts
Ironhorse Rush

22:35

6.0 Miles
15.9 MPH
162 Watts
Farmers Bluff

24:49

6.9 Miles
16.7 MPH
157 Watts
Stump Puller

21:44

6.9 Miles
19.1 MPH
218 Watts

Challenging

Stormy Hollow

25:04

7.4 Miles
17.8 MPH
210 Watts
Wicked Workout

27:07

7.9 Miles
17.4 MPH
218 Watts
Oh Mama

28:48

7.9 Miles
16.4 MPH
195 Watts
Falcon Flight

26:20

8.4 Miles
19.1 MPH
214 Watts
Monkey Pass

36:39

9.5 Miles
15.6 MPH
145 Watts
Outlaw Rock

35:23

10.0 Miles
17.0 MPH
206 Watts

Extreme

Thunderball

37:11

10.7 Miles
17.2 MPH
208 Watts
Gut Buster

41:46

11.0 Miles
15.7 MPH
183 Watts
Lost Valley

42:55

11.5 Miles
16.1 MPH
195 Watts
Vindicator

42:51

12.2 Miles
17.0 MPH
193 Watts
Savage Revenge

1:07:31

20.0 Miles
17.8 MPH
220 Watts
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