Arnold Serafin
City of Carrollton - Rosemeade Recreation Center
60-69
Arnold Serafin
McKinley

All-time

Miles 576
Calories 23,429
Score 0

  • February 24, 2014

    8.4 Miles
    323 Calories
    0 Score
    Rides
    8.38 mi in 40:49

  • January 18, 2014

    8.4 Miles
    324 Calories
    0 Score
    Rides
    8.38 mi in 38:00

  • January 15, 2014

    7.9 Miles
    373 Calories
    0 Score
    Rides
    7.87 mi in 45:28

  • December 30, 2013

    9.3 Miles
    380 Calories
    0 Score
    Rides
    3.31 mi in 18:51
    6.01 mi in 30:50

  • December 27, 2013

    7.0 Miles
    254 Calories
    0 Score
    Rides
    2.03 mi in 10:16
    5.00 mi in 23:26

  • November 17, 2013

    6.0 Miles
    276 Calories
    0 Score
    Rides
    6.01 mi in 36:13

  • September 13, 2013

    7.6 Miles
    351 Calories
    0 Score
    Rides
    7.60 mi in 44:12

  • August 29, 2013

    6.9 Miles
    258 Calories
    0 Score
    Rides
    6.91 mi in 33:27

  • August 22, 2013

    8.4 Miles
    327 Calories
    0 Score
    Rides
    8.38 mi in 43:08

  • August 16, 2013

    6.0 Miles
    242 Calories
    0 Score
    Rides
    6.01 mi in 31:10
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:40

1.0 Miles
12.7 MPH
94 Watts
Rolling Thunder

5:25

1.0 Miles
11.2 MPH
86 Watts
Redwood Dash

7:32

1.5 Miles
12.1 MPH
84 Watts
Campus Loop

8:40

2.0 Miles
14.1 MPH
121 Watts
Mini Mayhem

8:03

2.0 Miles
15.1 MPH
115 Watts
Evening Bliss

9:50

2.4 Miles
14.3 MPH
111 Watts
Lost Trail

12:23

2.9 Miles
14.1 MPH
113 Watts
Alpine Splash

14:15

2.9 Miles
12.4 MPH
120 Watts
Coastal Run

13:16

3.4 Miles
15.2 MPH
122 Watts
Bent Spoke

17:49

4.0 Miles
13.4 MPH
116 Watts
Fruitdale

18:47

4.4 Miles
14.1 MPH
118 Watts

Moderate

City Express

31:40

4.5 Miles
8.8 MPH
126 Watts
Dragon Fire

22:19

5.0 Miles
13.4 MPH
108 Watts
Billy Goat Falls

29:13

5.4 Miles
11.1 MPH
121 Watts
Broken Spoke

26:12

5.4 Miles
12.3 MPH
124 Watts
Moody Ambush

25:49

5.4 Miles
12.6 MPH
114 Watts
Ironhorse Rush

27:39

6.0 Miles
13.0 MPH
117 Watts
Quicksilver

28:57

6.3 Miles
13.1 MPH
103 Watts
Farmers Bluff

30:29

6.9 Miles
13.6 MPH
121 Watts
Stump Puller

31:56

6.9 Miles
13.0 MPH
115 Watts
Apple Grinder

30:31

7.0 Miles
13.7 MPH
120 Watts
Sunday Afternoon

32:41

7.0 Miles
12.8 MPH
118 Watts

Challenging

Ravens Roost

35:14

7.2 Miles
12.3 MPH
114 Watts
Stormy Hollow

36:06

7.4 Miles
12.4 MPH
111 Watts
Odyssey

40:52

7.6 Miles
11.2 MPH
116 Watts
Oh Mama

44:34

7.9 Miles
10.6 MPH
114 Watts
Rough Rider

34:38

8.4 Miles
14.5 MPH
121 Watts
Falcon Flight

36:59

8.4 Miles
13.6 MPH
119 Watts
Monkey Pass

45:15

9.5 Miles
12.6 MPH
110 Watts
Outlaw Rock

54:05

10.0 Miles
11.1 MPH
120 Watts
Camel Country

48:19

10.0 Miles
12.4 MPH
124 Watts

Extreme

Thunderball

53:12

10.7 Miles
12.0 MPH
116 Watts
Lost Valley

59:41

11.5 Miles
11.5 MPH
120 Watts
Vindicator

1:03:19

12.2 Miles
11.5 MPH
110 Watts
Grape Stomper

1:03:49

12.2 Miles
11.4 MPH
110 Watts
Pyramid Mountain

1:05:55

13.5 Miles
12.3 MPH
96 Watts
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