L. Fisher

Lisa Fisher

40-49

All-time

Miles	291
Calories	11,751
Score	35,251

Lisa Fisher

GAO Wellness and Fitness Center

40-49

January 6, 2014

2.5 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.51 mi in 14:28

0.57

14:28

2.51

10.4

82

71

116
December 19, 2013

6.0 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:17

1

31:17

6.01

11.5

235

101

129
December 16, 2013

5.0 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:41

1

24:41

5

12.2

172

93

123
December 6, 2013

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.01 mi in 5:11

0.20

5:11

1.01

11.7

33

83

118
December 5, 2013

6.3 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:39

1

31:39

6.33

12.0

224

94

119
December 2, 2013

7.2 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 36:32

1

36:32

7.22

11.9

287

107

134
November 29, 2013

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

32

92

118
November 20, 2013

5.4 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:57

1

26:57

5.43

12.1

219

111

137
November 15, 2013

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

37

97

124
November 14, 2013

4.5 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:01

1

28:01

4.53

9.7

245

122

143

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:38

1.0
Miles

13.1
MPH

92
Watts

Expresso Speedway

4:38

1.0 Miles
13.1 MPH
92 Watts

Rolling Thunder

5:00

1.0
Miles

12.5
MPH

104
Watts

Rolling Thunder

5:00

1.0 Miles
12.5 MPH
104 Watts

Redwood Dash

8:17

1.5
Miles

11.0
MPH

71
Watts

Redwood Dash

8:17

1.5 Miles
11.0 MPH
71 Watts

Campus Loop

10:06

2.0
Miles

12.1
MPH

89
Watts

Campus Loop

10:06

2.0 Miles
12.1 MPH
89 Watts

Evening Bliss

10:45

2.4
Miles

13.3
MPH

115
Watts

Evening Bliss

10:45

2.4 Miles
13.3 MPH
115 Watts

Rabbit Run

10:32

2.4
Miles

13.8
MPH

113
Watts

Rabbit Run

10:32

2.4 Miles
13.8 MPH
113 Watts

Lost Trail

12:35

2.9
Miles

14.0
MPH

125
Watts

Lost Trail

12:35

2.9 Miles
14.0 MPH
125 Watts

Bent Spoke

17:53

4.0
Miles

13.6
MPH

127
Watts

Bent Spoke

17:53

4.0 Miles
13.6 MPH
127 Watts

Moderate

City Express

28:01

4.5
Miles

9.9
MPH

122
Watts

City Express

28:01

4.5 Miles
9.9 MPH
122 Watts

Dragon Fire

24:41

5.0
Miles

12.3
MPH

93
Watts

Dragon Fire

24:41

5.0 Miles
12.3 MPH
93 Watts

Billy Goat Falls

30:02

5.4
Miles

10.8
MPH

95
Watts

Billy Goat Falls

30:02

5.4 Miles
10.8 MPH
95 Watts

Broken Spoke

26:57

5.4
Miles

12.2
MPH

111
Watts

Broken Spoke

26:57

5.4 Miles
12.2 MPH
111 Watts

Moody Ambush

29:42

5.4
Miles

11.0
MPH

92
Watts

Moody Ambush

29:42

5.4 Miles
11.0 MPH
92 Watts

Ironhorse Rush

31:17

6.0
Miles

11.6
MPH

101
Watts

Ironhorse Rush

31:17

6.0 Miles
11.6 MPH
101 Watts

Quicksilver

31:39

6.3
Miles

12.1
MPH

94
Watts

Quicksilver

31:39

6.3 Miles
12.1 MPH
94 Watts

Challenging

Ravens Roost

36:32

7.2
Miles

11.9
MPH

107
Watts

Ravens Roost

36:32

7.2 Miles
11.9 MPH
107 Watts

Odyssey

42:56

7.6
Miles

10.8
MPH

100
Watts

Odyssey

42:56

7.6 Miles
10.8 MPH
100 Watts

Wicked Workout

44:39

7.9
Miles

10.7
MPH

110
Watts

Wicked Workout

44:39

7.9 Miles
10.7 MPH
110 Watts

Oh Mama

40:15

7.9
Miles

11.8
MPH

124
Watts

Oh Mama

40:15

7.9 Miles
11.8 MPH
124 Watts

Rough Rider

37:47

8.4
Miles

13.4
MPH

113
Watts

Rough Rider

37:47

8.4 Miles
13.4 MPH
113 Watts

Falcon Flight

40:02

8.4
Miles

12.6
MPH

99
Watts

Falcon Flight

40:02

8.4 Miles
12.6 MPH
99 Watts

Outlaw Rock

55:38

10.0
Miles

10.9
MPH

110
Watts

Outlaw Rock

55:38

10.0 Miles
10.9 MPH
110 Watts

Drifters Peak

50:48

10.2
Miles

12.1
MPH

128
Watts

Drifters Peak

50:48

10.2 Miles
12.1 MPH
128 Watts

Extreme

Thunderball

50:29

10.7
Miles

12.8
MPH

120
Watts

Thunderball

50:29

10.7 Miles
12.8 MPH
120 Watts

Gut Buster

1:00:02

11.0
Miles

11.1
MPH

117
Watts

Gut Buster

1:00:02

11.0 Miles
11.1 MPH
117 Watts

All-time

January 6, 2014

2.5 Miles

82 Calories

0 Score

December 19, 2013

6.0 Miles

235 Calories

0 Score

December 16, 2013

5.0 Miles

172 Calories

0 Score

December 6, 2013

1.0 Miles

33 Calories

0 Score

December 5, 2013

6.3 Miles

224 Calories

0 Score

December 2, 2013

7.2 Miles

287 Calories

0 Score

November 29, 2013

1.0 Miles

32 Calories

0 Score

November 20, 2013

5.4 Miles

219 Calories

0 Score

November 15, 2013

1.0 Miles

37 Calories

0 Score

November 14, 2013

4.5 Miles

245 Calories

0 Score

Road

Basic

4:38

5:00

8:17

10:06

10:45

10:32

12:35

17:53

Moderate

28:01

24:41

30:02

26:57

29:42

31:17

31:39

Challenging

36:32

42:56

44:39

40:15

37:47

40:02

55:38

50:48

Extreme

50:29

1:00:02

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain