Ryan Shores
YMCA - First Coast - Brooks
40-49
Ryan Shores
Centurion

All-time

Miles 193
Calories 9,182
Score 4,167

  • October 2, 2014

    2.9 Miles
    153 Calories
    0 Score
    Rides
    2.93 mi in 9:20

  • September 5, 2014

    1.8 Miles
    68 Calories
    0 Score
    Rides
    4,167 points

  • September 4, 2014

    2.1 Miles
    86 Calories
    0 Score
    Rides
    2.06 mi in 6:15

  • July 5, 2014

    6.8 Miles
    336 Calories
    0 Score
    Rides
    6.82 mi in 22:58

  • March 15, 2014

    10.0 Miles
    545 Calories
    0 Score
    Rides
    10.01 mi in 31:26

  • February 12, 2014

    4.4 Miles
    202 Calories
    0 Score
    Rides
    4.42 mi in 12:56

  • February 1, 2014

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:16

  • December 17, 2013

    1.5 Miles
    67 Calories
    0 Score
    Rides
    1.50 mi in 4:24

  • December 15, 2013

    5.4 Miles
    268 Calories
    0 Score
    Rides
    5.37 mi in 17:23

  • December 9, 2013

    4.0 Miles
    183 Calories
    0 Score
    Rides
    4.01 mi in 12:41
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:32

1.0 Miles
23.3 MPH
315 Watts
Rolling Thunder

2:40

1.0 Miles
22.8 MPH
326 Watts
Redwood Dash

4:24

1.5 Miles
20.4 MPH
232 Watts
Campus Loop

5:55

2.0 Miles
20.5 MPH
240 Watts
Mini Mayhem

5:51

2.0 Miles
20.6 MPH
247 Watts
Evening Bliss

6:47

2.4 Miles
20.7 MPH
253 Watts
Rabbit Run

6:48

2.4 Miles
20.6 MPH
251 Watts
Lost Trail

8:58

2.9 Miles
19.4 MPH
226 Watts
Alpine Splash

8:54

2.9 Miles
19.7 MPH
273 Watts
Coastal Run

9:57

3.4 Miles
20.3 MPH
235 Watts
Bent Spoke

12:41

4.0 Miles
18.7 MPH
217 Watts
Fruitdale

12:56

4.4 Miles
20.5 MPH
236 Watts

Moderate

City Express

17:37

4.5 Miles
15.4 MPH
213 Watts
Billy Goat Falls

17:23

5.4 Miles
18.5 MPH
233 Watts
Broken Spoke

16:42

5.4 Miles
19.2 MPH
233 Watts
Moody Ambush

17:22

5.4 Miles
18.5 MPH
222 Watts
Ironhorse Rush

19:22

6.0 Miles
18.5 MPH
227 Watts

Challenging

Stormy Hollow

27:27

7.4 Miles
16.2 MPH
176 Watts
Oh Mama

30:18

7.9 Miles
15.6 MPH
175 Watts
Monkey Pass

32:54

9.5 Miles
17.4 MPH
185 Watts
Outlaw Rock

31:26

10.0 Miles
19.0 MPH
264 Watts
Drifters Peak

34:33

10.2 Miles
17.5 MPH
216 Watts

Extreme

Temple Ridge

42:37

13.5 Miles
19.0 MPH
220 Watts
Ascension

1:04:50

18.3 Miles
16.8 MPH
206 Watts
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