Michael Hendricks
YMCA - Greater Omaha - Healthy Living Center
70-79
Michael Hendricks
Next Stop: Glory

All-time

Miles 852
Calories 27,503
Score 112,922

  • September 14, 2015

    5.1 Miles
    143 Calories
    0 Score
    Rides
    27,199 points

  • September 8, 2015

    5.8 Miles
    159 Calories
    0 Score
    Rides
    17,993 points

  • September 4, 2015

    6.3 Miles
    142 Calories
    0 Score
    Rides
    21,298 points

  • August 31, 2015

    6.7 Miles
    159 Calories
    0 Score
    Rides
    33,968 points

  • August 27, 2015

    6.5 Miles
    167 Calories
    0 Score
    Rides
    12,464 points

  • August 19, 2015

    3.5 Miles
    113 Calories
    0 Score
    Rides
    1.50 mi in 5:54
    2.03 mi in 8:36

  • August 15, 2015

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 17:44

  • August 13, 2015

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 20:20

  • August 11, 2015

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 17:41

  • July 26, 2015

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 17:05
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
The Center | Battle of the Sexes II - DragonFit Edition
June 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
145 Watts
Rolling Thunder

3:48

1.0 Miles
16.1 MPH
136 Watts
Redwood Dash

5:09

1.5 Miles
17.4 MPH
155 Watts
Campus Loop

7:00

2.0 Miles
17.4 MPH
160 Watts
Mini Mayhem

7:26

2.0 Miles
16.3 MPH
141 Watts
Evening Bliss

8:38

2.4 Miles
16.2 MPH
150 Watts
Rabbit Run

8:53

2.4 Miles
15.8 MPH
143 Watts
Lost Trail

11:10

2.9 Miles
15.6 MPH
133 Watts
Alpine Splash

13:54

2.9 Miles
12.6 MPH
122 Watts
Coastal Run

12:23

3.4 Miles
16.3 MPH
148 Watts
Bent Spoke

18:57

4.0 Miles
12.5 MPH
99 Watts
Fruitdale

15:41

4.4 Miles
16.9 MPH
144 Watts

Moderate

City Express

29:06

4.5 Miles
9.4 MPH
101 Watts
Dragon Fire

20:20

5.0 Miles
14.8 MPH
115 Watts
Broken Spoke

24:25

5.4 Miles
13.1 MPH
111 Watts
Ironhorse Rush

28:05

6.0 Miles
12.8 MPH
109 Watts
Quicksilver

26:58

6.3 Miles
14.1 MPH
110 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default