Gail Boyles
YMCA - Greater Richmond - Midlothian
60-69
Gail Boyles
Next Stop: Glory

All-time

Miles 752
Calories 26,319
Score 0

  • October 17, 2014

    5.7 Miles
    187 Calories
    0 Score
    Rides
    5.68 mi in 31:36

  • October 1, 2014

    5.6 Miles
    180 Calories
    0 Score
    Rides
    5.55 mi in 30:08

  • September 29, 2014

    6.7 Miles
    225 Calories
    0 Score
    Rides
    6.73 mi in 37:14

  • September 24, 2014

    5.5 Miles
    178 Calories
    0 Score
    Rides
    5.52 mi in 30:19

  • September 17, 2014

    4.9 Miles
    162 Calories
    0 Score
    Rides
    4.86 mi in 25:15

  • September 15, 2014

    6.1 Miles
    203 Calories
    0 Score
    Rides
    6.12 mi in 34:09

  • September 10, 2014

    6.0 Miles
    201 Calories
    0 Score
    Rides
    5.97 mi in 35:08

  • September 6, 2014

    5.9 Miles
    218 Calories
    0 Score
    Rides
    5.94 mi in 38:06

  • September 1, 2014

    5.8 Miles
    174 Calories
    0 Score
    Rides
    5.78 mi in 35:09

  • May 26, 2014

    5.7 Miles
    184 Calories
    0 Score
    Rides
    5.70 mi in 29:57
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rabbit Run

12:42

2.4 Miles
11.1 MPH
75 Watts
Bent Spoke

17:42

4.0 Miles
13.5 MPH
106 Watts
Fruitdale

18:55

4.4 Miles
14.0 MPH
103 Watts

Moderate

City Express

28:55

4.5 Miles
9.5 MPH
100 Watts
Dragon Fire

20:37

5.0 Miles
14.6 MPH
109 Watts
Billy Goat Falls

25:08

5.4 Miles
12.9 MPH
111 Watts
Broken Spoke

28:54

5.4 Miles
11.2 MPH
81 Watts
Moody Ambush

27:29

5.4 Miles
11.8 MPH
91 Watts
Ironhorse Rush

29:18

6.0 Miles
12.3 MPH
93 Watts
Quicksilver

26:50

6.3 Miles
14.2 MPH
103 Watts
Farmers Bluff

30:08

6.9 Miles
13.8 MPH
101 Watts
Stump Puller

29:51

6.9 Miles
13.9 MPH
104 Watts
Apple Grinder

30:34

7.0 Miles
13.7 MPH
107 Watts
Sunday Afternoon

30:28

7.0 Miles
13.8 MPH
108 Watts

Challenging

Ravens Roost

34:11

7.2 Miles
12.7 MPH
98 Watts
Stormy Hollow

36:21

7.4 Miles
12.3 MPH
102 Watts
Odyssey

34:53

7.6 Miles
13.1 MPH
117 Watts
Oh Mama

45:56

7.9 Miles
10.3 MPH
87 Watts
Rough Rider

36:31

8.4 Miles
13.8 MPH
104 Watts
Falcon Flight

36:20

8.4 Miles
13.8 MPH
100 Watts
Monkey Pass

42:21

9.5 Miles
13.6 MPH
104 Watts
Outlaw Rock

52:05

10.0 Miles
11.5 MPH
102 Watts
Camel Country

53:19

10.0 Miles
11.2 MPH
98 Watts
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