Kirsten Yale
Gold's Gym - Ashburn (Red Rum Dr)
20-29
Kirsten Yale
McKinley ExpressAlps

All-time

Miles 560
Calories 21,567
Score 0

  • April 26, 2016

    7.9 Miles
    365 Calories
    0 Score
    Rides
    7.87 mi in 28:39

  • January 6, 2015

    7.0 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 26:01

  • December 29, 2014

    20.0 Miles
    844 Calories
    0 Score
    Rides
    20.02 mi in 1:19:25

  • December 21, 2014

    11.0 Miles
    487 Calories
    0 Score
    Rides
    11.03 mi in 46:37

  • December 19, 2014

    9.5 Miles
    365 Calories
    0 Score
    Rides
    9.54 mi in 37:27

  • December 17, 2014

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.37 mi in 20:24

  • December 16, 2014

    7.4 Miles
    306 Calories
    0 Score
    Rides
    7.44 mi in 29:14

  • December 13, 2014

    12.2 Miles
    507 Calories
    0 Score
    Rides
    12.18 mi in 48:17

  • December 11, 2014

    7.9 Miles
    339 Calories
    0 Score
    Rides
    7.87 mi in 32:18

  • December 9, 2014

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.43 mi in 20:31
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Expresso Speedway

2:59

1.0 Miles
19.9 MPH
211 Watts
Rolling Thunder

3:14

1.0 Miles
18.9 MPH
199 Watts
Redwood Dash

4:55

1.5 Miles
18.3 MPH
175 Watts
Campus Loop

7:13

2.0 Miles
16.8 MPH
148 Watts
Mini Mayhem

6:00

2.0 Miles
20.1 MPH
225 Watts
Evening Bliss

8:13

2.4 Miles
17.1 MPH
163 Watts
Rabbit Run

9:10

2.4 Miles
15.4 MPH
125 Watts
Lost Trail

10:18

2.9 Miles
17.0 MPH
159 Watts
Alpine Splash

10:54

2.9 Miles
16.1 MPH
176 Watts
Coastal Run

11:29

3.4 Miles
17.6 MPH
170 Watts
Bent Spoke

13:22

4.0 Miles
17.8 MPH
193 Watts
Fruitdale

14:46

4.4 Miles
17.9 MPH
164 Watts

Moderate

City Express

18:45

4.5 Miles
14.5 MPH
187 Watts
Dragon Fire

16:34

5.0 Miles
18.1 MPH
178 Watts
Billy Goat Falls

20:24

5.4 Miles
15.7 MPH
164 Watts
Broken Spoke

20:31

5.4 Miles
15.7 MPH
149 Watts
Moody Ambush

23:10

5.4 Miles
13.9 MPH
117 Watts
Ironhorse Rush

21:22

6.0 Miles
16.8 MPH
180 Watts
Quicksilver

22:04

6.3 Miles
17.2 MPH
166 Watts
Farmers Bluff

25:13

6.9 Miles
16.4 MPH
152 Watts
Stump Puller

26:05

6.9 Miles
15.9 MPH
144 Watts
Apple Grinder

26:01

7.0 Miles
16.0 MPH
152 Watts
Sunday Afternoon

25:45

7.0 Miles
16.2 MPH
155 Watts

Challenging

Ravens Roost

27:13

7.2 Miles
15.9 MPH
156 Watts
Stormy Hollow

29:14

7.4 Miles
15.3 MPH
150 Watts
Oh Mama

28:39

7.9 Miles
16.5 MPH
188 Watts
Rough Rider

28:58

8.4 Miles
17.3 MPH
170 Watts
Falcon Flight

30:14

8.4 Miles
16.6 MPH
154 Watts
Monkey Pass

37:27

9.5 Miles
15.4 MPH
138 Watts
Outlaw Rock

50:13

10.0 Miles
11.9 MPH
109 Watts

Extreme

Thunderball

37:18

10.7 Miles
17.2 MPH
181 Watts
Gut Buster

46:37

11.0 Miles
14.2 MPH
150 Watts
Vindicator

48:17

12.2 Miles
15.2 MPH
151 Watts
Savage Revenge

1:19:25

20.0 Miles
15.2 MPH
153 Watts
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