A. Merrill

Aaron Merrill

30-39

All-time

Miles	481
Calories	21,051
Score	5

Aaron Merrill

Gold's Gym - Arlington

30-39

December 4, 2013

7.0 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:52

1

24:52

6.98

16.8

294

173

154
November 18, 2013

6.9 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 22:42

1

22:42

6.91

18.3

304

198

164
November 11, 2013

7.0 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 23:01

1

23:01

6.98

18.2

314

203

164
November 4, 2013

7.0 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 23:51

1

23:51

6.98

17.6

316

196

156
November 3, 2013

9.5 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:14

1

33:14

9.54

17.2

414

183

148
November 2, 2013

8.4 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 27:15

1

27:15

8.38

18.5

367

200

152
October 31, 2013

9.5 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:35

1

33:35

9.54

17.0

409

179

153
October 24, 2013

8.4 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 27:09

1

27:09

8.38

18.5

385

212

163
October 22, 2013

6.3 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:18

1

20:18

6.33

18.7

288

213

161
October 21, 2013

5.6 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:04

1

14:04

4.42

18.9

190

201

168

Apple Grinder

1.22 mi in 4:04

0.17

4:04

1.22

18.0

55

205

153

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:45

1.0
Miles

21.6
MPH

263
Watts

Expresso Speedway

2:45

1.0 Miles
21.6 MPH
263 Watts

Rolling Thunder

3:11

1.0
Miles

19.3
MPH

209
Watts

Rolling Thunder

3:11

1.0 Miles
19.3 MPH
209 Watts

Redwood Dash

6:46

1.5
Miles

13.1
MPH

79
Watts

Redwood Dash

6:46

1.5 Miles
13.1 MPH
79 Watts

Campus Loop

6:00

2.0
Miles

20.1
MPH

231
Watts

Campus Loop

6:00

2.0 Miles
20.1 MPH
231 Watts

Coastal Run

10:43

3.4
Miles

18.8
MPH

202
Watts

Coastal Run

10:43

3.4 Miles
18.8 MPH
202 Watts

Bent Spoke

13:05

4.0
Miles

18.0
MPH

205
Watts

Bent Spoke

13:05

4.0 Miles
18.0 MPH
205 Watts

Fruitdale

13:10

4.4
Miles

20.1
MPH

221
Watts

Fruitdale

13:10

4.4 Miles
20.1 MPH
221 Watts

Moderate

Dragon Fire

15:45

5.0
Miles

19.0
MPH

204
Watts

Dragon Fire

15:45

5.0 Miles
19.0 MPH
204 Watts

Broken Spoke

19:39

5.4
Miles

16.2
MPH

173
Watts

Broken Spoke

19:39

5.4 Miles
16.2 MPH
173 Watts

Moody Ambush

18:18

5.4
Miles

17.4
MPH

194
Watts

Moody Ambush

18:18

5.4 Miles
17.4 MPH
194 Watts

Ironhorse Rush

22:36

6.0
Miles

15.8
MPH

163
Watts

Ironhorse Rush

22:36

6.0 Miles
15.8 MPH
163 Watts

Quicksilver

20:18

6.3
Miles

18.6
MPH

213
Watts

Quicksilver

20:18

6.3 Miles
18.6 MPH
213 Watts

Farmers Bluff

22:51

6.9
Miles

18.1
MPH

194
Watts

Farmers Bluff

22:51

6.9 Miles
18.1 MPH
194 Watts

Stump Puller

22:42

6.9
Miles

18.2
MPH

198
Watts

Stump Puller

22:42

6.9 Miles
18.2 MPH
198 Watts

Apple Grinder

22:58

7.0
Miles

18.1
MPH

204
Watts

Apple Grinder

22:58

7.0 Miles
18.1 MPH
204 Watts

Sunday Afternoon

23:01

7.0
Miles

18.0
MPH

203
Watts

Sunday Afternoon

23:01

7.0 Miles
18.0 MPH
203 Watts

Challenging

Ravens Roost

25:01

7.2
Miles

17.3
MPH

194
Watts

Ravens Roost

25:01

7.2 Miles
17.3 MPH
194 Watts

Stormy Hollow

25:58

7.4
Miles

17.1
MPH

198
Watts

Stormy Hollow

25:58

7.4 Miles
17.1 MPH
198 Watts

Odyssey

27:46

7.6
Miles

16.4
MPH

187
Watts

Odyssey

27:46

7.6 Miles
16.4 MPH
187 Watts

Oh Mama

30:02

7.9
Miles

15.6
MPH

183
Watts

Oh Mama

30:02

7.9 Miles
15.6 MPH
183 Watts

Rough Rider

27:09

8.4
Miles

18.5
MPH

212
Watts

Rough Rider

27:09

8.4 Miles
18.5 MPH
212 Watts

Falcon Flight

27:15

8.4
Miles

18.4
MPH

200
Watts

Falcon Flight

27:15

8.4 Miles
18.4 MPH
200 Watts

Monkey Pass

31:41

9.5
Miles

18.0
MPH

213
Watts

Monkey Pass

31:41

9.5 Miles
18.0 MPH
213 Watts

Outlaw Rock

37:27

10.0
Miles

15.9
MPH

188
Watts

Outlaw Rock

37:27

10.0 Miles
15.9 MPH
188 Watts

Drifters Peak

37:21

10.2
Miles

16.2
MPH

193
Watts

Drifters Peak

37:21

10.2 Miles
16.2 MPH
193 Watts

Extreme

Thunderball

38:42

10.7
Miles

16.5
MPH

177
Watts

Thunderball

38:42

10.7 Miles
16.5 MPH
177 Watts

All-time

December 4, 2013

7.0 Miles

294 Calories

0 Score

November 18, 2013

6.9 Miles

304 Calories

0 Score

November 11, 2013

7.0 Miles

314 Calories

0 Score

November 4, 2013

7.0 Miles

316 Calories

0 Score

November 3, 2013

9.5 Miles

414 Calories

0 Score

November 2, 2013

8.4 Miles

367 Calories

0 Score

October 31, 2013

9.5 Miles

409 Calories

0 Score

October 24, 2013

8.4 Miles

385 Calories

0 Score

October 22, 2013

6.3 Miles

288 Calories

0 Score

October 21, 2013

5.6 Miles

245 Calories

0 Score

Road

Basic

2:45

3:11

6:46

6:00

10:43

13:05

13:10

Moderate

15:45

19:39

18:18

22:36

20:18

22:51

22:42

22:58

23:01

Challenging

25:01

25:58

27:46

30:02

27:09

27:15

31:41

37:27

37:21

Extreme

38:42

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain